🧪 Nutrition Facts
- Calories 219.8
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.8 mg
- Sodium 170.3 mg
- Potassium 53.3 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 177.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (75.0g)), Classic Brussels Style 7-Grain Belgian Wafels is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 45.2% of calories), including 1.0g of saturated fat.
📝 Ingredients
Water, Julian's Recipe's Proprietary 7 Grain Blend (whole Wheat Flour, Rye, Oats, Sorghum, Millet, Buckwheat Amaranth, Quinoa), High Oleic Sunflower Oil, Whole Grain Wheat Flour, Cage Free Whole Egg, Whole Grain Oat Flour, Wheat Protein, Whey Protein Concentrate, Cane Sugar, Milk Protein, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Soy Lecithin, Salt.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Brussels Style 7-Grain Belgian Wafels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Brussels Style 7-Grain Belgian Wafels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 170.3 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Calcium | 177.8 mg | 14% |
| Iron | 1.0 mg | 6% |
| Potassium | 53.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Brussels Style 7-Grain Belgian Wafels accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Classic Brussels Style 7-Grain Belgian Wafels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Cycling (High Intensity) | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Brussels Style 7-Grain Belgian Wafels
Is Classic Brussels Style 7-Grain Belgian Wafels good for weight loss?
At 220 calories per serving with moderate carbs and 10g of protein, these waffles can fit into a weight loss plan if portion-controlled. The 4g of fiber helps with satiety, though the 11g of fat means you'll want to account for them within your daily calorie budget.
Is Classic Brussels Style 7-Grain Belgian Wafels good for muscle building?
With 10g of protein per 75g serving, these waffles provide a decent protein boost, especially from the whey protein concentrate and milk protein included. They're better as a protein-supporting side than a primary protein source, but work well alongside eggs or Greek yogurt for a complete breakfast.
Is Classic Brussels Style 7-Grain Belgian Wafels suitable for people with lactose intolerance?
This product contains milk protein and whey protein concentrate, making it unsuitable for people with lactose intolerance.
Is Classic Brussels Style 7-Grain Belgian Wafels gluten-free?
Despite containing multiple whole grains, these waffles include whole wheat flour and wheat protein, so they are not gluten-free.
What diets does Classic Brussels Style 7-Grain Belgian Wafels suit?
These waffles suit whole grain and high-protein focused diets. They're suitable for vegetarians given the egg and dairy content, though unsuitable for vegans, those avoiding gluten, or those with dairy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
