🧪 Nutrition Facts
- Calories 389.6
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 530.3 mg
- Potassium 360.2 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.6 calories per serving (1 Serving (105.0g)), Medium Jamaican Inspired Rice & Peas is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.0g per serving (76.2% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Dried Long Grain Rice, Dried Red Kidney Beans, Palm Oil, Skimmed Milk Powder, Maltodextrin, Sugar, Salt, Dried Red Pepper, Yeast Extract, Coconut Milk Powder, Natural Flavorings (contains Barley, Coconut), Ground Spices Cilantro, Chili Powder, Allspice, Black Pepper), Onion Powder, Dried Garlic, Dried Thyme, Dried Jalapeno Pepper, Milk Proteins Citric Acid, Sunflower Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Jamaican Inspired Rice & Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Jamaican Inspired Rice & Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.6 kcal | 19.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 530.3 mg | 23% |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.9 mg | 5% |
| Potassium | 360.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Jamaican Inspired Rice & Peas accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.6 calories in Medium Jamaican Inspired Rice & Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.2 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Bench Press | 75.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Jamaican Inspired Rice & Peas
Is Medium Jamaican Inspired Rice & Peas good for weight loss?
At 390 calories per serving, this is relatively moderate for a single dish, but the high carb content (75g) means it should be paired with protein and vegetables rather than eaten alone. The 3g of fiber helps with satiety, though it's not exceptionally high for a carb-based meal.
Is Medium Jamaican Inspired Rice & Peas good for muscle building?
With 10g of protein per serving, this dish provides some muscle-supporting nutrients, but it's not protein-focused enough to be a primary muscle-building food. Pairing it with an additional protein source like grilled chicken or fish would make it more effective for that goal.
Is Medium Jamaican Inspired Rice & Peas good fuel for endurance activities?
This is an excellent choice for endurance activities, offering 75g of carbs for sustained energy plus 10g of protein to support recovery. The combination of rice and beans provides both quick and sustained fuel sources.
Is Medium Jamaican Inspired Rice & Peas heart-healthy?
The 3g of saturated fat is reasonable, but the 530mg sodium is a consideration if you're watching salt intake for heart health reasons. The bean and grain base does provide beneficial fiber and plant-based nutrients.
What should I watch out for with Medium Jamaican Inspired Rice & Peas?
The sodium content is moderately high at 530mg per serving—eating multiple portions could add up quickly. Also, while the added sugar is only 4g, the ingredients list shows both sugar and maltodextrin are included, so check your total sugar intake for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
