🧪 Nutrition Facts
- Calories 220.1
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.6 mg
- Sodium 140.1 mg
- Potassium 280.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (87.0g)), Peanut Butter Fudge Chocolate Ice Cream with a Peanut Butter Swirl Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 51.1% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sweet Cream Buttermilk, Peanut Butter Swirl (peanuts, Corn Oil, Dextrose, Salt, Mono and Diglycerides), Liquid Sugar (sugar, Water), High Fructose Corn Syrup, Whey, Corn Syrup, Cocoa (processed with Alkali), Contains Less than 2% of Mono and Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Fudge Chocolate Ice Cream with a Peanut Butter Swirl Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Fudge Chocolate Ice Cream with a Peanut Butter Swirl Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 5.0 g | 10% |
| Calcium | 89.6 mg | 7% |
| Iron | 1.2 mg | 7% |
| Potassium | 280.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Fudge Chocolate Ice Cream with a Peanut Butter Swirl Ice Cream accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Peanut Butter Fudge Chocolate Ice Cream with a Peanut Butter Swirl Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Pickleball | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Fudge Chocolate Ice Cream with a Peanut Butter Swirl Ice Cream
Is Peanut Butter Fudge Chocolate Ice Cream with a Peanut Butter Swirl Ice Cream good for weight loss?
At 220 calories per serving with 13g of fat and 18g of sugar, this ice cream is calorie-dense and high in added sugars, making it challenging for weight loss goals. The 5g of protein and 2g of fiber offer minimal satiety support for the calorie content.
How might Peanut Butter Fudge Chocolate Ice Cream with a Peanut Butter Swirl Ice Cream affect blood sugar?
With 23g of carbohydrates and 18g of sugar in a small serving, this dessert will cause a significant blood sugar spike. The low fiber content (2g) means there's little to slow sugar absorption, making it particularly challenging for blood sugar management.
Is Peanut Butter Fudge Chocolate Ice Cream with a Peanut Butter Swirl Ice Cream heart-healthy?
The combination of saturated fat, high sodium (140mg), and added sugars makes this less ideal for heart health, though a small serving won't cause major concerns. If cardiovascular health is a priority, this is best enjoyed only occasionally.
Is Peanut Butter Fudge Chocolate Ice Cream with a Peanut Butter Swirl Ice Cream suitable for people with lactose intolerance?
The main ingredients include milkfat, nonfat milk, buttermilk, and whey, all of which contain lactose. This product is not suitable for people with lactose intolerance.
What should I watch out for with Peanut Butter Fudge Chocolate Ice Cream with a Peanut Butter Swirl Ice Cream?
The sugar content is notably high at 18g per 87g serving, and much of it comes from added sources like high fructose corn syrup and liquid sugar. The saturated fat at 5g per serving, while moderate, should be considered if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
