🧪 Nutrition Facts
- Calories 239.7
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 40.3 mg
- Sodium 180.0 mg
- Potassium 120.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (61.0g)), Pumpkin Coffee Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (50% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Pumpkin, Whole Wheat Flour, Eggs, Soybean Oil, Sour Cream (cultured Pasteurized Cream, Nonfat Milk, Enzyme), Whole Grain Streusel (sugar, Whole Wheat Flour, Palm Oil, Steel Cut Oats, Rolled Oats, Sunflower Seeds, Natural Flavor [milk]), Wheat Flour (wheat Flour, Malted Barley Flour), Buttermilk Solids, Corn Starch, Spice, Leavening (sodium Acid Pyrophosphate, Baking Soda), Rice Starch, Mono and Diglycerides, Sea Salt, Natural Flavor, Caramel Color, Xanthan Gum, Enzyme, Turmeric (color).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Coffee Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Coffee Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 29.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 120.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Coffee Cake accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Pumpkin Coffee Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Golf (Walking with Clubs) | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Coffee Cake
Is Pumpkin Coffee Cake good for weight loss?
At nearly 240 calories per serving with 17g of sugar and only 2g of fiber, this cake isn't ideal for weight loss. The high sugar content relative to protein (4g) means it won't keep you satisfied for long, making it easy to overeat.
Is Pumpkin Coffee Cake good fuel for endurance activities?
The quick carbs from sugar and refined flour could provide fast energy for short bursts, but the modest fiber and protein won't sustain you well during longer endurance activities. You'd be better off with a snack that has more protein and fiber for steady fuel.
How might Pumpkin Coffee Cake affect blood sugar?
This cake will likely cause a rapid blood sugar spike due to its high sugar content (17g) and low fiber (only 2g). If you have blood sugar concerns, pair it with protein or fat to slow digestion, or save it for an occasional treat.
Is Pumpkin Coffee Cake suitable for people with lactose intolerance?
The sour cream and buttermilk solids in this cake contain lactose, so it's not suitable for people with lactose intolerance without modification.
What should I watch out for with Pumpkin Coffee Cake?
The 17g of sugar per serving is substantial—that's about a third of many people's daily limit in a single piece. While the saturated fat is moderate at 2.5g, the combination of refined carbs and added sugars is the main concern nutritionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
