🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Elderberry, Lemonade Raw Apple Cider Vinegar is a very low-calorie food at 5.0 calories per serving (29.6ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.5g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Raw Apple Cider Vinegar* Elderberry Juice*, Lemon Oil*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Elderberry, Lemonade Raw Apple Cider Vinegar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Elderberry, Lemonade Raw Apple Cider Vinegar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Elderberry, Lemonade Raw Apple Cider Vinegar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 1.5 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Elderberry, Lemonade Raw Apple Cider Vinegar accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Elderberry, Lemonade Raw Apple Cider Vinegar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Basketball: Game | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Elderberry, Lemonade Raw Apple Cider Vinegar
Is Elderberry, Lemonade Raw Apple Cider Vinegar good for weight loss?
At just 5 calories per serving with minimal carbs and no protein, this beverage won't contribute meaningfully to weight loss on its own. However, it's low enough in calories that it won't hinder your efforts if consumed as a zero-calorie alternative to sugary drinks.
Is Elderberry, Lemonade Raw Apple Cider Vinegar a good snack for kids?
The tart, acidic flavor from the apple cider vinegar and lemon oil may be too strong for most kids without significant dilution. It's better suited to older children or adults who enjoy sour beverages.
What diets does Elderberry, Lemonade Raw Apple Cider Vinegar suit?
This suits vegan, keto, paleo, and whole-food diets well. The raw apple cider vinegar and elderberry juice align with natural and ancestral eating approaches.
What does Elderberry, Lemonade Raw Apple Cider Vinegar pair well with for a balanced meal?
Mix it into water as a flavored drink, or use it as a tangy salad dressing base combined with olive oil. It also complements lean proteins and vegetables in a simple meal.
How does Elderberry, Lemonade Raw Apple Cider Vinegar fit into a balanced diet?
This works as a flavorful, virtually calorie-free beverage to support hydration throughout your day. The raw apple cider vinegar may help with digestion, though you'll want to pair it with foods containing protein, healthy fats, and whole grains to round out your nutritional needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
