🧪 Nutrition Facts
- Calories 239.7
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 40.3 mg
- Sodium 170.2 mg
- Potassium 90.3 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (61.0g)), Cranberry Orange Flvored Coffee Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (51.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whole Wheat Flour, Eggs, Cranberries, Soybean Oil, Water, Sour Cream (cultured Pasteurized Cream Nonfat Milk, Enzymes), Streusel Topping (wheat Flour [wheat Flour, Malted Barley Flour], Sugar, Palm Oil, Natural Flavor [milk], Turmeric [color]), Wheat Flour (wheat Flour, Malted Barley Flour), Buttermilk Solids, Corn Starch, Leavening (sodium Acid Pyrophosphate, Baking Soda), Rice Starch, Mono and Diglycerides, Sea Salt, Oil of Orange, Natural Flavor, Xanthan Gum, Annatto Color, Enzyme.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Orange Flvored Coffee Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Orange Flvored Coffee Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 170.2 mg | 7% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 90.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry Orange Flvored Coffee Cake accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Cranberry Orange Flvored Coffee Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Softball | 45.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Orange Flvored Coffee Cake
Is Cranberry Orange Flvored Coffee Cake good for weight loss?
This cake is calorie-dense at 240 calories per serving and contains 16g of sugar with minimal fiber (2g), making it less suitable for weight loss efforts. The high sugar content relative to protein means it won't keep you satisfied for long.
How might Cranberry Orange Flvored Coffee Cake affect blood sugar?
With 16g of sugar and only 2g of fiber in a 240-calorie serving, this cake will likely cause a noticeable blood sugar spike. The ratio of carbs to fiber is fairly high, offering minimal buffering against rapid glucose absorption.
Is Cranberry Orange Flvored Coffee Cake suitable for people with lactose intolerance?
This product contains sour cream and buttermilk solids, both sources of lactose, so it's not suitable for people with lactose intolerance.
Is Cranberry Orange Flvored Coffee Cake gluten-free?
No, this cake contains wheat flour (listed twice) and malted barley flour in both the main cake and streusel topping, making it unsuitable for a gluten-free diet.
What should I watch out for with Cranberry Orange Flvored Coffee Cake?
Sugar is the main concern here—each serving contains 16g, which is a significant portion of a typical daily limit. The saturated fat (3g) and sodium (170mg) are moderate but worth noting if you're tracking these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
