🧪 Nutrition Facts
- Calories 139.9
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 45.1 mg
- Sodium 469.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chapli Kabab Ground Chicken Meat Patties with Fresh Onions and Cracked Coriander Seeds contains 139.9 calories per serving (1 Serving (74.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 59.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Halal Boneless Chicken, Fresh Onion, Fresh Green Chili, Contains Less than 2% of Salt, Cracked Coriander Seed, Chili Flakes, Ginger Powder, Red Chili Powder, Garlic Powder, Black Pepper, Cumin Powder, White Pepper. Set in Vegetable Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chapli Kabab Ground Chicken Meat Patties with Fresh Onions and Cracked Coriander Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chapli Kabab Ground Chicken Meat Patties with Fresh Onions and Cracked Coriander Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chapli Kabab Ground Chicken Meat Patties with Fresh Onions and Cracked Coriander Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 469.9 mg | 20% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chapli Kabab Ground Chicken Meat Patties with Fresh Onions and Cracked Coriander Seeds accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Chapli Kabab Ground Chicken Meat Patties with Fresh Onions and Cracked Coriander Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Paddle Boarding | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chapli Kabab Ground Chicken Meat Patties with Fresh Onions and Cracked Coriander Seeds
Is Chapli Kabab Ground Chicken Meat Patties with Fresh Onions and Cracked Coriander Seeds good for weight loss?
At under 140 calories per patty with 10g of protein and only 4g of carbs, this is a solid choice for weight loss. The high protein content helps keep you satisfied while keeping overall calories modest.
Is Chapli Kabab Ground Chicken Meat Patties with Fresh Onions and Cracked Coriander Seeds good for muscle building?
With 10g of protein per 74g serving, these patties provide a decent protein boost for muscle repair and growth. However, you'd need to pair them with additional protein sources to meet higher daily targets.
Is Chapli Kabab Ground Chicken Meat Patties with Fresh Onions and Cracked Coriander Seeds heart-healthy?
The low cholesterol at 45mg and modest saturated fat make this reasonably heart-friendly. The aromatic spices like coriander and garlic may offer additional cardiovascular benefits, though sodium levels should still be monitored if you're watching your intake.
How does Chapli Kabab Ground Chicken Meat Patties with Fresh Onions and Cracked Coriander Seeds fit a low-sodium diet?
At 470mg of sodium per patty, these kababs are moderate for sodium content. If you're following a strict low-sodium diet, having one patty fits within limits, but multiple servings or frequent consumption could push you over daily targets.
What should I watch out for with Chapli Kabab Ground Chicken Meat Patties with Fresh Onions and Cracked Coriander Seeds?
The sodium content at 470mg per patty is moderate but can add up quickly if you eat multiple servings or pair it with other salty foods. The saturated fat is relatively low at 2.5g, though the total fat of 9g comes primarily from the cooking oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
