🧪 Nutrition Facts
- Calories 290.2
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 219.5 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.2 calories per serving (1 Serving (124.0g)), Dark Chocolate Almond Sea Salt Creamy Frozen Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 48.6% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pear Juice (from Concentrate), Water, Almonds, Sugar, Dried Tapioca Syrup, Coconut Oil, Chocolate Processed with Alkali, Chicory Root Fiber, Cocoa Butter, Sea Salt, Gum Acacia, Natural Flavor, Soy Lecithin, Carob Bean Gum, Tara Gum, Guar Gum, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Almond Sea Salt Creamy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Almond Sea Salt Creamy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.2 kcal | 14.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Calcium | 69.4 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 219.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Almond Sea Salt Creamy Frozen Dessert accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.2 calories in Dark Chocolate Almond Sea Salt Creamy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Yoga | 70.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Almond Sea Salt Creamy Frozen Dessert
How might Dark Chocolate Almond Sea Salt Creamy Frozen Dessert affect blood sugar?
With 32g of carbs and 19g of sugar relative to modest fiber, this will cause a noticeable blood sugar spike. The pear juice concentrate and added sugars mean there's little to slow down glucose absorption.
Is Dark Chocolate Almond Sea Salt Creamy Frozen Dessert heart-healthy?
The saturated fat content (6g per serving) is moderate, and almonds provide some beneficial fats and fiber. However, the high sugar intake from a single serving could work against heart health if eaten frequently, since regular added sugar consumption raises cardiovascular risk.
Is Dark Chocolate Almond Sea Salt Creamy Frozen Dessert suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as it's a dairy-free frozen dessert made with coconut oil rather than cream.
What diets does Dark Chocolate Almond Sea Salt Creamy Frozen Dessert suit?
This works for vegan and dairy-free diets. It's less ideal for low-carb, keto, or strict sugar-conscious eating plans due to the 32g carbs and 19g sugar per serving, though the fiber and healthy fats from almonds offer some redeeming nutrition.
What should I watch out for with Dark Chocolate Almond Sea Salt Creamy Frozen Dessert?
The 19g of sugar per serving is substantial—more than half your daily limit if you're watching added sugars. While the 4g of fiber helps somewhat, this is still a high-sugar dessert best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
