🧪 Nutrition Facts
- Calories 270.5
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 139.7 mg
- Potassium 240.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.5 calories per serving (1 Serving (127.0g)), Cherry Cashew Plant Based Creamy Frozen Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (50.5% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pear Juice (from Concentrate), Water, Sugar, Almonds, Dried Tapioca Syrup, Cashews, Cherries, Tapioca Syrup, Coconut Oil, Tapioca Starch, Cocoa Powder, Sea Salt, Gum Acacia, Chocolate, Guar Gum, Natural Flavor, Citric Acid, Fruit and Vegetable Juice (color), Beet Juice from Concentrate (color), Soy Lecithin, Carob Bean Gum, Tara Gum, Salt, Pectin, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Carob Bean Gum, Tara Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Cashew Plant Based Creamy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Cashew Plant Based Creamy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.5 kcal | 13.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 139.7 mg | 6% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 49.5 mg | 4% |
| Iron | 1.2 mg | 7% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry Cashew Plant Based Creamy Frozen Dessert accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.5 calories in Cherry Cashew Plant Based Creamy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Baseball | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Cashew Plant Based Creamy Frozen Dessert
How might Cherry Cashew Plant Based Creamy Frozen Dessert affect blood sugar?
The high sugar content and low fiber mean this will cause a fairly sharp spike in blood sugar. If you have diabetes or prediabetes, this isn't an ideal choice, but pairing it with protein or fat-rich foods might help moderate the effect slightly.
What diets does Cherry Cashew Plant Based Creamy Frozen Dessert suit?
This works for vegan and plant-based diets, but the high sugar content makes it less suitable for low-sugar, keto, or diabetic-focused eating plans. It's fine for general diets in moderation.
What should I watch out for with Cherry Cashew Plant Based Creamy Frozen Dessert?
This dessert contains 21g of sugar per serving—more than half the daily limit for many people. With minimal fiber (just 1g) to slow digestion, the sugar hits your system quickly, so it's best enjoyed occasionally rather than regularly.
What does Cherry Cashew Plant Based Creamy Frozen Dessert pair well with for a balanced meal?
Enjoy it after a meal containing protein and healthy fats rather than on an empty stomach—this helps slow sugar absorption. Pairing with nuts, seeds, or a savory component could help round out the meal, though it's primarily a dessert item.
What's a sensible portion size for Cherry Cashew Plant Based Creamy Frozen Dessert?
The listed serving is 127g, and that's a reasonable single portion. If you're watching sugar intake, consider sharing a serving or having a smaller bowl alongside something else.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
