🧪 Nutrition Facts
- Calories 60.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 469.8 mg
- Potassium 364.8 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Savoury Mushroom Pasta Sauce contains 60.2 calories per serving (1 Serving (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (69.1% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes, Mushrooms, Sugar, Soybean Oil, Salt, Spice, Citric Acid, Dried Garlic, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Savoury Mushroom Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Savoury Mushroom Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Savoury Mushroom Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Sodium | 469.8 mg | 20% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 24.3 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 364.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Savoury Mushroom Pasta Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Savoury Mushroom Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Barre | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Savoury Mushroom Pasta Sauce
Is Savoury Mushroom Pasta Sauce good for weight loss?
This sauce is quite low in calories at 60 per serving, making it a good choice for adding flavor without derailing your intake. The minimal fat and decent fiber from tomatoes and mushrooms help keep you satisfied without excess calories.
Is Savoury Mushroom Pasta Sauce heart-healthy?
The low saturated fat and absence of cholesterol make this a heart-friendly option. Tomatoes provide lycopene, a compound linked to cardiovascular benefits, and mushrooms add additional nutrients without unwanted fats.
How does Savoury Mushroom Pasta Sauce fit a low-sodium diet?
At 470mg of sodium per 128g serving, this sauce exceeds what many low-sodium diets allow per serving. You'd want to account for this carefully if you're aiming for less than 500mg per meal.
What diets does Savoury Mushroom Pasta Sauce suit?
This works well for vegetarian, vegan, and most whole-food-focused diets. It's also suitable for low-fat eating plans, though those watching sugar intake should use it sparingly.
What should I watch out for with Savoury Mushroom Pasta Sauce?
Watch the added sugar content—9g per serving is notable for a savory sauce and can add up if you use a generous portion. The sodium level at 470mg per serving is moderate, so be mindful if you're using this alongside other salty ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
