🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.6 mg
- Potassium 14.2 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.1 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 674.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 81.7 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon-Lime Flavored Elderberry Immunity Support Sparkling Beverage is a very low-calorie food at 8.0 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Elderberry Juice Concentrate, Apple Juice Concentrate, Pear Juice Concentrate, Magnesium Citrate, Ascorbic Acid, Natural Flavors, Monk Fruit Extract, Zinc Gluconate, Vitamin D3 (as Cholecalciferol).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3, Cholecalciferol, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon-Lime Flavored Elderberry Immunity Support Sparkling Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon-Lime Flavored Elderberry Immunity Support Sparkling Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 3.6 mg | 0% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.1 g | 4% |
| Vitamin C | 674.9 mg | 750% |
| Calcium | 35.5 mg | 3% |
| Potassium | 14.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon-Lime Flavored Elderberry Immunity Support Sparkling Beverage accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Lemon-Lime Flavored Elderberry Immunity Support Sparkling Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Climbing Stairs (Moderate) | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon-Lime Flavored Elderberry Immunity Support Sparkling Beverage
Is Lemon-Lime Flavored Elderberry Immunity Support Sparkling Beverage good for weight loss?
With only 8 calories and 2g of sugar per can, this beverage is extremely low in calories and won't significantly impact your daily intake. The fiber content and zero protein mean it won't keep you full on its own, but it's a refreshing, guilt-free drink option.
Is Lemon-Lime Flavored Elderberry Immunity Support Sparkling Beverage a good snack for kids?
Yes, kids can enjoy this as an occasional treat. The lemon-lime flavor appeals to younger palates, and the elderberry and added vitamins offer some nutritional benefit, though it shouldn't replace whole fruits or water as the main beverage.
What vitamins or minerals stand out in Lemon-Lime Flavored Elderberry Immunity Support Sparkling Beverage?
Vitamin C is the standout at 674.9mg per can—nearly 900% of the daily value—making this excellent for immune support. The beverage also includes added zinc and vitamin D3, both of which support immune function and bone health.
What diets does Lemon-Lime Flavored Elderberry Immunity Support Sparkling Beverage suit?
This works well for keto, low-carb, vegan, and general low-sugar diets. The minimal carbohydrates and use of monk fruit extract instead of regular sweeteners make it flexible across most eating styles.
What does Lemon-Lime Flavored Elderberry Immunity Support Sparkling Beverage pair well with for a balanced meal?
Serve this alongside a protein-rich meal like grilled chicken, fish, or a plant-based protein to round out nutrition. It also complements light snacks like nuts or cheese since the drink itself contributes minimal calories and nutrients beyond vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
