🧪 Nutrition Facts
- Calories 239.8
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.4 mg
- Sodium 190.4 mg
- Potassium 140.1 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (1 Serving (81.0g)), Mint Flavored Cookie Sandwiches, Mint is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (58.5% of calories), of which 23.0g are sugars. It contains 3.5mg of iron (19% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup Whey, Mono and Diglycerides, Carob Bean Gum, Guar Gum, Natural Flavor, Carrageenan, Coloring (yellow 5, Blue 1), Annatto Extract (color), Vitamin a Palmitate. Chocolate Cookie: Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate), Sugar, M&m's Minis Milk Chocolate Candies [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial and Natural Flavors), Sugar, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax], Palm Oil, Cocoa Powder Processed with Alkali, Margarine [palm Oil, Water, Soybean Oil, Salt, Whey, Mono and Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene (color), Vitamin a Palmitate], Baking Soda, Natural Flavor, Salt, Molasses, Ammonium Bicarbonate, Sodium Acid Pyrophosphate.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial And Natural Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folate, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Flavored Cookie Sandwiches, Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Flavored Cookie Sandwiches, Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 190.4 mg | 8% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 69.7 mg | 5% |
| Iron | 3.5 mg | 19% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mint Flavored Cookie Sandwiches, Mint accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Mint Flavored Cookie Sandwiches, Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Squats (High Intensity) | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Flavored Cookie Sandwiches, Mint
Is Mint Flavored Cookie Sandwiches, Mint good for weight loss?
At nearly 240 calories per serving with 23g of sugar and only 3g of protein, these cookies aren't ideal for weight loss. The high sugar content provides little satiety, making it easy to overconsume calories without feeling full.
Is Mint Flavored Cookie Sandwiches, Mint good fuel for endurance activities?
While the carbohydrates could theoretically fuel activity, the 23g of sugar means a quick energy spike followed by a crash, making these unreliable for sustained endurance. Better choices would be whole grains, fruits, or sports nutrition products designed for steady energy.
How might Mint Flavored Cookie Sandwiches, Mint affect blood sugar?
With 36g of carbs and 23g of sugar but only 1g of fiber, this food will cause a rapid blood sugar spike. The simple sugars are absorbed quickly with little nutritional buffer to moderate the effect.
Is Mint Flavored Cookie Sandwiches, Mint suitable for people with lactose intolerance?
These cookies contain dairy ingredients in both the ice cream filling and the chocolate coating—specifically milk, cream, whey, and lactose—so they're not suitable for people with lactose intolerance.
What should I watch out for with Mint Flavored Cookie Sandwiches, Mint?
The sugar content at 23g per serving is quite high—that's more than half the daily recommended limit for many people. These also contain multiple artificial food colorings and are low in fiber and protein, so they won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
