🧪 Nutrition Facts
- Calories 196.1
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 44.8 mg
- Potassium 215.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 196.1 calories per serving (1 Serving (38.0g)), Pb&j Snack Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46.9% of calories), including 2.0g of saturated fat.
📝 Ingredients
*peanut Butter (dry Roasted Peanuts, Palm Fruit Oil, Sugar, Salt), *vanilla Flavored Protein Powder [raw Protein Blend (pea Protein, Sprouted Brown Rice Protein, Amaranth, Buckwheat, Millet, Quinoa, Chia Seed, Adzuki Bean, Flax Seed, Garbanzo Bean, Lentil, Pumpkin Seed, Sesame Seed, Sunflower Seed), *row Fiber Blend (tapioca Fiber, Chia Seed, Flax Meal), *flavor Blend (vanilla Flavor, Stevia Extract, Sea Salt), *raw Fruit & Vegetable Blend (spinach, Baobab, Apple, Beet, Broccoli, Carrot, Tomato, Green Bell Pepper, Brussels Sprout, Ginger, Garlic, Onion , Strawberry, Cherry, Parley, Cauliflower, Blackberry, Cabbage, Blueberry, Freeze Dried Raspberry, Kale, Cucumber, Celery, Asparagus) * Raw Greens Blend (alfalfa Grass Juice, Spirulina, Barley Grass Juice, Oat Grass Juice, Wheat Grass Juice), Row Probiotic & Enzyme Blend (lipase, Protease, Aspergillopepsin, Beta-Glucanase, Cellulase, Bromelain, Phytase, Lactose, Papain, Peptidase, Pectinase, Xylanase, Hemicellulose, Lactobacilus Plantarum, Lactobacillus Bulgarious (1.5 Billion Cfu)], Oat Flour, Freeze Dried Raspberry, *honey, Cinnamon
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pb&j Snack Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pb&j Snack Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196.1 kcal | 9.8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 23.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 215.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pb&j Snack Bar accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 196.1 calories in Pb&j Snack Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.8 min |
| Walking: 17 minutes per mile | 33.8 min |
| Cycling (Low Intensity) | 21.4 min |
| HIIT | 18.2 min |
| Treadmill Walking (Incline) | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pb&j Snack Bar
Is Pb&j Snack Bar good for weight loss?
This bar can fit into a weight loss plan since it's relatively low in calories at 196 per serving, with a decent 10g of protein and 4g of fiber to help you feel satisfied. The 8g of sugar is moderate but worth noting if you're watching added sugars closely.
Is Pb&j Snack Bar good for muscle building?
With 10g of protein from a blend of plant-based sources like pea protein, sprouted rice, and legumes, this bar provides a reasonable protein boost for muscle recovery. However, it's on the lighter side compared to dedicated high-protein bars, so you'd want to pair it with other protein sources throughout your day.
Is Pb&j Snack Bar good post-workout fuel?
The 18g carbs and 10g protein make this a decent post-workout option, offering both fuel replenishment and muscle support. The added probiotics and digestive enzymes may also help with nutrient absorption after exercise.
Is Pb&j Snack Bar gluten-free?
While the bar contains oat flour and includes oat grass juice in the greens blend, the ingredient list doesn't specify whether these are certified gluten-free. If you have celiac disease or gluten sensitivity, you'd need to verify the manufacturer's labeling or contact them directly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
