🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 400.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Shakshuka Simmer Sauce contains 70.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (56.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (filtered Water, Tomato Paste), Diced Tomatoes (tomatoes, Tomato Juice), Roasted Red Bell Peppers, Jalapeno Puree (red Jalapeno Peppers, Salt, Citric Acid), Extra Virgin Olive Oil, Dried Garlic, Paprika, Dried Onion, Dried Red Bell Peppers, Salt, Crushed Red Chile Pepper, Lemon Juice Concentrate*, Cumin Powder, Dried Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Shakshuka Simmer Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Shakshuka Simmer Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Shakshuka Simmer Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 50.0 mg | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 400.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Shakshuka Simmer Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Medium Shakshuka Simmer Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Deadlift | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Shakshuka Simmer Sauce
Is Medium Shakshuka Simmer Sauce good for weight loss?
At just 70 calories per serving with only 2.5g fat and 2g protein, this sauce is quite low in calories but won't provide much satiety on its own. It works best as a flavor-boosting component for weight loss meals rather than as a standalone food, since you'd want to pair it with protein-rich ingredients like eggs or lean meat to make it satisfying.
Is Medium Shakshuka Simmer Sauce a good snack for kids?
The jalapeno and red chile pepper give this sauce moderate heat, which might be too spicy for younger children with sensitive palates. Older kids who enjoy bold flavors would likely enjoy it, especially when served with familiar foods like eggs or mild proteins.
What vitamins or minerals stand out in Medium Shakshuka Simmer Sauce?
The roasted red bell peppers and tomatoes provide good vitamin C for immune support, while the iron content at 1.1mg per serving makes a meaningful contribution, particularly helpful when paired with eggs to boost iron absorption.
What diets does Medium Shakshuka Simmer Sauce suit?
This sauce suits Mediterranean, paleo, keto (in moderation), and whole-food diets well. It's naturally plant-based and free from processed additives, making it compatible with most eating approaches that emphasize whole ingredients.
What does Medium Shakshuka Simmer Sauce pair well with for a balanced meal?
Shakshuka sauce shines with eggs poached right in it, but also pairs nicely with grilled chicken, ground lamb, or crumbled feta cheese. Serve it over whole grains like quinoa or with vegetables like zucchini or eggplant to create a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
