🧪 Nutrition Facts
- Calories 459.5
- Total Fat 36.0 g
- Saturated Fat 10.0 g
- Cholesterol 64.9 mg
- Sodium 1240.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 459.5 calories per serving (1 Serving (138.0g)), Ultimate Bratwurst is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 61.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1240.6mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ultimate Bratwurst: Pork, Water, Corn Syrup and Less than 2% of the Following: Salt, Modified Food Starch, Isolated Oat Product, Sodium Lactate, Dextrose, Sodium Phosphate, Flavorings, Sodium Acetate, Bha, Propyl Gallate, Citric Acid, Collagen Casing., Hot Dog Bun: Enriched Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast Salt, Wheat Gluten, Contains Less than 2% of the Following: Mold Inhibitor (calcium Propionate), Crumb Softeners (datem, and Mono and Diglycerides with Antioxidants Bht and Citric Acid, Calcium Silicate as Anti-Caking Agent), Amylotitic Enzymes to Prevent Staling (enzymes, Microcrystalline Cellulose, Wheat Starch, Sorbitol, Dextrin, Magnesium Stearate, Sodium Chloride, Ferric Oxide [for Color], Dough Conditioners (ascorbic Acid, Microcrystalline Cellulose, Corn Starch), May Contain Sesame Seeds If Apparent.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht, Calcium Propionate
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Microcrystalline Cellulose, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ultimate Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ultimate Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.5 kcal | 23% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 64.9 mg | 22% |
| Sodium | 1240.6 mg | 54% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 51.1 mg | 4% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ultimate Bratwurst accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.5 calories in Ultimate Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.7 min |
| Walking: 17 minutes per mile | 79.3 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Yoga | 111.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ultimate Bratwurst
Is Ultimate Bratwurst good for weight loss?
This isn't ideal for weight loss. At nearly 460 calories per serving with over 30g of fat, it's calorie-dense, and the refined carbs from the bun digest quickly without providing lasting fullness. The high sodium content can also promote water retention.
Is Ultimate Bratwurst good for muscle building?
The 17g of protein is a decent contribution, but the fat-to-protein ratio and processing make this a suboptimal choice compared to leaner protein sources. You'd get better muscle-building results from less processed options with higher protein and lower saturated fat.
Is Ultimate Bratwurst good post-workout fuel?
While the protein and carbs could theoretically work post-workout, the high saturated fat and processed nature make this a less effective recovery choice. Better post-workout options would provide similar carbs and protein with less fat and fewer additives.
How might Ultimate Bratwurst affect blood sugar?
Expect a noticeable blood sugar spike from the refined flour bun and added sugars, followed by a potential crash. The fiber content is too low to meaningfully slow digestion, and the simple carbohydrates digest rapidly.
What should I watch out for with Ultimate Bratwurst?
The sodium is notably high at 1,240mg per serving—that's over half the daily recommended limit in one meal. There's also a significant amount of added sugars (both corn syrup and high fructose corn syrup in the bun) plus processing additives like BHA and BHT, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
