🧪 Nutrition Facts
- Calories 169.9
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 180.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (31.0g)), Asheville Mix Popcorn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (59.9% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Gmo Popcorn, Brown Sugar, Non-Gmo Corn Syrup, Butter (cream, Natural Flavor), Sunflower Oil, Coconut Oil, Molasses, White Cheddar Cheese Powder, Celtic Sea Salt, Sunflower Lecithin, Silicon Dioxide Added as a Flow Agent at Less than 2%
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asheville Mix Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asheville Mix Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asheville Mix Popcorn accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Asheville Mix Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| MMA | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asheville Mix Popcorn
Is Asheville Mix Popcorn good for weight loss?
This popcorn is calorie-dense at 170 calories per ounce, making it easy to overconsume beyond your intended portion. The high sugar content at 13g per serving and minimal protein (1g) won't keep you satisfied for long, so it's better reserved for occasional treats rather than regular snacking if you're watching your weight.
Is Asheville Mix Popcorn suitable for people with lactose intolerance?
This contains butter and cheese powder, both dairy products, so it's not suitable for people with lactose intolerance.
Is Asheville Mix Popcorn gluten-free?
Based on the ingredient list, there are no obvious gluten-containing ingredients listed. However, without a certified gluten-free label, there's a potential risk of cross-contamination during processing if you need to avoid gluten strictly.
What diets does Asheville Mix Popcorn suit?
This works for vegetarian diets given its plant-based oils and dairy content. It's not ideal for low-carb, keto, or low-sugar approaches due to the 25g carbs and 13g sugar per serving. Vegan diets would need to skip it because of the butter and cheese powder.
What should I watch out for with Asheville Mix Popcorn?
Sugar is the main concern here—13g per 31g serving means nearly half the weight comes from added sugars. The sodium level is moderate at 180mg, but if you eat multiple servings, it adds up quickly. Keep portions controlled since the small serving size makes it convenient to eat more than intended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
