🧪 Nutrition Facts
- Calories 159.9
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 14.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), White Covered Peppermint Oreos is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (51.3% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Confectionary Coating (sugar, Palm Kernel Oil, Non-Fat Milk, Sweet Dairy Whey [milk], Lactose [milk], Milk Fat, Buttermilk, Sodium Caseinate [milk], Hydrogenated Palm Oil, Soy Lecithin [an Emulsifier], Artificial Flavors), Oreo Cookies (sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], High Oleic Canola Oil And/or Palm Oil And/or Canola Oil And/or Soybean Oil, Cocoa [processed with Alkali], High Fructose Corn Syrup, Cornstarch, Leavening [baking Soda And/or Calcium Phosphate], Salt, Soy Lecithin [emulsifier], Vanillin [an Artificial Flavor], Chocolate), Natural Red Peppermint Flakes (sugar, Corn Syrup, Partially Hydrogenated Vegetable Oil [may Contain One or More of the Following Oils: Palm Kernel, Soybean, Cottonseed], Natural Flavor, Lecithin and Red 40).
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Covered Peppermint Oreos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Covered Peppermint Oreos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 24.0 mg | 2% |
| Potassium | 14.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Covered Peppermint Oreos accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in White Covered Peppermint Oreos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Elliptical (Moderate Intensity) | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Covered Peppermint Oreos
Is White Covered Peppermint Oreos good for weight loss?
These cookies are quite calorie-dense at 160 calories per 30g serving, with minimal protein to keep you satisfied. The 18g of sugar per serving makes them easy to overeat without feeling full, which works against weight loss goals.
How might White Covered Peppermint Oreos affect blood sugar?
With 20g of carbs and 18g of sugar in a single serving, this treat will cause a quick spike in blood sugar. The refined ingredients and lack of fiber mean your blood sugar will rise fast and likely drop just as quickly afterward.
Is White Covered Peppermint Oreos heart-healthy?
The saturated fat content at 6g per serving is notable, especially considering the small portion size. Additionally, these cookies contain partially hydrogenated oils, which add to the less heart-healthy fat profile.
Is White Covered Peppermint Oreos suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it explicitly contains milk, sweet dairy whey, lactose, milk fat, buttermilk, and sodium caseinate.
What should I watch out for with White Covered Peppermint Oreos?
The sugar content is very high at 18g per serving, and you'll also encounter 6g of saturated fat from the coating and cookies. Be aware these contain multiple dairy ingredients including milk, whey, lactose, and buttermilk, plus partially hydrogenated oils.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
