🧪 Nutrition Facts
- Calories 109.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 301.0 mg
- Potassium 360.2 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.9 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 301.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanut Butter Nitro Oat Milk Latte contains 109.0 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (55.4% of calories), of which 8.0g are sugars. It provides a noteworthy 199.1mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Oatmilk (water, Oats), Purified Water, Cold Brew Coffee, Powdered Peanut Butter (roasted Peanuts, Sugar, Salt), Less than 2% of: Brown Sugar, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Butter Nitro Oat Milk Latte. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Nitro Oat Milk Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Nitro Oat Milk Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.0 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 301.0 mg | 13% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 199.1 mg | 15% |
| Iron | 0.4 mg | 2% |
| Potassium | 360.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Nitro Oat Milk Latte accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.0 calories in Peanut Butter Nitro Oat Milk Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Step Aerobics | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Nitro Oat Milk Latte
Is Peanut Butter Nitro Oat Milk Latte good for weight loss?
At 109 calories per serving with 5g of protein and nearly 2g of fiber, this could fit into a weight loss plan as an occasional treat. The 8g of sugar is moderate, though you'd want to account for it within your daily intake.
Is Peanut Butter Nitro Oat Milk Latte a good snack for kids?
Yes, this is a kid-friendly option—the peanut butter and coffee flavors appeal to older children, and the 109 calories and 8g sugar make it reasonable as an occasional drink. Just make sure any child drinking it doesn't have a peanut allergy.
Is Peanut Butter Nitro Oat Milk Latte suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance since it's made with oat milk rather than dairy milk.
Is Peanut Butter Nitro Oat Milk Latte gluten-free?
Oats are naturally gluten-free, and the other ingredients don't contain gluten, so this drink should work for people avoiding gluten. However, if you have celiac disease, check whether the oats are certified gluten-free, as cross-contamination during processing can occur.
What diets does Peanut Butter Nitro Oat Milk Latte suit?
This works well for vegan, dairy-free, and most plant-based diets. It's also keto-friendly in moderation given the low carb count, though the 16g of carbs per serving should fit within your daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
