🧪 Nutrition Facts
- Calories 100.8
- Total Fat 3.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 302.4 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.9 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 7.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Dairy-Free Yogurt Probiotic Cultured Coconut Drink contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (68.7% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconutmilk (water, Organic Coconut Meat*), Organic Coconut Water*, Organic Cane Syrup, Organic Cultured Dextrose, Organic Vanilla Extract, Live and Active Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Dairy-Free Yogurt Probiotic Cultured Coconut Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Dairy-Free Yogurt Probiotic Cultured Coconut Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Dairy-Free Yogurt Probiotic Cultured Coconut Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 31.2 mg | 2% |
| Potassium | 302.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Dairy-Free Yogurt Probiotic Cultured Coconut Drink accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Vanilla Dairy-Free Yogurt Probiotic Cultured Coconut Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Volleyball | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Dairy-Free Yogurt Probiotic Cultured Coconut Drink
Is Vanilla Dairy-Free Yogurt Probiotic Cultured Coconut Drink good for weight loss?
At 101 calories per serving, this is a reasonable choice for weight loss, though the 11g of sugar is relatively high and may impact satiety. The 2.9g of fiber and 1g of protein provide minimal satiation, so pairing it with higher-protein foods would be helpful.
Is Vanilla Dairy-Free Yogurt Probiotic Cultured Coconut Drink a good snack for kids?
Kids typically enjoy the vanilla flavor and smooth texture. The moderate sugar content and probiotic cultures make it a reasonable occasional snack, though the low protein means it shouldn't be a primary source of nutrition.
Is Vanilla Dairy-Free Yogurt Probiotic Cultured Coconut Drink suitable for people with lactose intolerance?
This product is completely suitable for lactose intolerance, as it's made from coconut rather than dairy milk and contains no lactose.
What vitamins or minerals stand out in Vanilla Dairy-Free Yogurt Probiotic Cultured Coconut Drink?
Potassium is the standout nutrient at 302.4mg per serving, contributing meaningfully to daily intake. The product provides probiotics through live and active cultures, which support digestive health.
What diets does Vanilla Dairy-Free Yogurt Probiotic Cultured Coconut Drink suit?
It works well for vegan, dairy-free, and plant-based diets. The live cultures make it suitable for those seeking probiotic foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
