🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Pure Georgia Raw & Unfiltered Honey contains 69.9 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Pure Georgia Raw & Unfiltered Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Pure Georgia Raw & Unfiltered Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Pure Georgia Raw & Unfiltered Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Carbohydrate | 18.0 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Pure Georgia Raw & Unfiltered Honey accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in 100% Pure Georgia Raw & Unfiltered Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Pull-ups | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Pure Georgia Raw & Unfiltered Honey
Is 100% Pure Georgia Raw & Unfiltered Honey good for weight loss?
Honey is calorie-dense at about 330 calories per 100g, so it's not ideal for weight loss when eaten in large amounts. However, a small drizzle (21g serving) contains just 70 calories and can satisfy sweet cravings without derailing your goals if you account for it in your daily intake.
How might 100% Pure Georgia Raw & Unfiltered Honey affect blood sugar?
Raw honey has a moderate glycemic index, meaning it raises blood sugar more gradually than refined sugar, but it will still cause a blood sugar spike due to its high sugar content. People managing diabetes should consume it in very small amounts and pair it with protein or fat to minimize the impact.
What diets does 100% Pure Georgia Raw & Unfiltered Honey suit?
Honey works for paleo, keto (in minimal amounts), and Mediterranean diets, though it's less suitable for low-sugar or strict keto approaches. It's naturally vegan and whole-food friendly.
What should I watch out for with 100% Pure Georgia Raw & Unfiltered Honey?
The 15g of sugar per serving is significant—nearly half the recommended daily sugar limit for many people in just a small portion. If you have blood sugar concerns or are watching your sugar intake, this should be used sparingly as a condiment or sweetener rather than eaten as a snack.
What does 100% Pure Georgia Raw & Unfiltered Honey pair well with for a balanced meal?
Combine honey with protein-rich foods like Greek yogurt, nuts, or cheese to slow sugar absorption. Spreading it on whole grain toast with almond butter, or stirring it into oatmeal with seeds, balances out the simple sugars with fiber and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
