🧪 Nutrition Facts
- Calories 158.9
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.1 mg
- Sodium 79.5 mg
- Potassium 376.8 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 261.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 158.9 calories per serving (1 Serving (227.0g)), Coconut Flavor Whole Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 6.0g of saturated fat. It provides a noteworthy 261.1mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Milk Organic Coconut Flavor Organic Stevia Leaf Extract Live and Active Cultures: L. Bulgaricus, S. Thermophilus
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Flavor Whole Milk Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Flavor Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Flavor Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.9 kcal | 7.9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 79.5 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 261.1 mg | 20% |
| Potassium | 376.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Flavor Whole Milk Yogurt accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.9 calories in Coconut Flavor Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.4 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.7 min |
| Boxing | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Flavor Whole Milk Yogurt
Is Coconut Flavor Whole Milk Yogurt good for weight loss?
At about 159 calories per serving with 8g of protein, this yogurt can fit into a weight loss plan, though the 9g of fat and 7g of sugar are moderately high for the portion size. The protein content may help with satiety, making it a reasonable choice if you're mindful of overall calorie intake.
Is Coconut Flavor Whole Milk Yogurt heart-healthy?
This yogurt offers some heart-friendly aspects with its potassium content (377mg) and live cultures, but the saturated fat level is a consideration for those focused on cardiovascular health. Overall, it can be part of a heart-healthy diet if consumed in moderation and balanced with other lower-saturated-fat choices.
Is Coconut Flavor Whole Milk Yogurt suitable for people with lactose intolerance?
While yogurt is traditionally easier to digest than milk due to live cultures breaking down some lactose, whole milk yogurt still contains lactose and is not suitable for those with lactose intolerance. People with this condition should seek lactose-free yogurt alternatives instead.
What diets does Coconut Flavor Whole Milk Yogurt suit?
This works well for keto and paleo diets given its higher fat and protein content relative to carbs. It's also suitable for Mediterranean and general balanced diets, though those counting carbs or limiting sugar should monitor portion sizes.
What should I watch out for with Coconut Flavor Whole Milk Yogurt?
The 6g of saturated fat per serving accounts for about 30% of a typical daily limit, so those monitoring saturated fat intake should be cautious. Even though stevia is used as a sweetener, the yogurt still contains 7g of naturally occurring sugar from milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
