🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.0 mg
- Sodium 50.1 mg
- Potassium 30.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Salted Caramel, Vanilla, Lemon Lavender Love Spring Cookie Collection is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (53% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Butter, Sugar, Palm Oil, Chocolate Chips [sugar, Cocoa Mass, Cocoa Butter, Emulsifier (sunflower Lecithin)], Invert Sugar, Salt, Whey Powder, Ammonium Bicarbonate, Sodium Bicarbonate, Natural Flavors, Sea Salt, Lemon Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel, Vanilla, Lemon Lavender Love Spring Cookie Collection — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel, Vanilla, Lemon Lavender Love Spring Cookie Collection contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.3 mg | 2% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salted Caramel, Vanilla, Lemon Lavender Love Spring Cookie Collection accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Salted Caramel, Vanilla, Lemon Lavender Love Spring Cookie Collection? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (High Intensity) | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel, Vanilla, Lemon Lavender Love Spring Cookie Collection
Is Salted Caramel, Vanilla, Lemon Lavender Love Spring Cookie Collection good for weight loss?
These cookies are calorie-dense at 150 calories per 30g serving, with minimal protein (2g) to keep you satisfied. The 8g of sugar per cookie and low fiber content mean they won't help curb hunger, making them less ideal if you're trying to lose weight.
Is Salted Caramel, Vanilla, Lemon Lavender Love Spring Cookie Collection a good snack for kids?
With familiar flavors like vanilla, salted caramel, and lemon lavender, these cookies appeal to most kids' tastes. The moderate size (30g) and reasonable nutrition profile make them an occasional treat-sized portion, though the sugar content means they're best enjoyed in moderation.
Is Salted Caramel, Vanilla, Lemon Lavender Love Spring Cookie Collection suitable for people with lactose intolerance?
Whey powder is listed in the ingredients, which contains lactose, so these cookies are not suitable for people with lactose intolerance.
Is Salted Caramel, Vanilla, Lemon Lavender Love Spring Cookie Collection gluten-free?
Wheat flour is the first ingredient, so these cookies contain gluten and are not gluten-free.
What diets does Salted Caramel, Vanilla, Lemon Lavender Love Spring Cookie Collection suit?
These cookies work for standard omnivorous diets but aren't suited for vegetarian, vegan, gluten-free, dairy-free, or low-sugar diets due to their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
