🧪 Nutrition Facts
- Calories 79.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Three Citrus & Mint Leaf Cocktail Mixer contains 79.8 calories per serving (1 Serving (95.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Cane Sugar, Freshly Squeezed Lemon Juice, Freshly Squeezed Lime Juice, Freshly Squeezed Orange Juice, Organic Agave Nectar, Fresh Mint Leaves.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Three Citrus & Mint Leaf Cocktail Mixer. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Citrus & Mint Leaf Cocktail Mixer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Citrus & Mint Leaf Cocktail Mixer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Carbohydrate | 21.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Three Citrus & Mint Leaf Cocktail Mixer accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Three Citrus & Mint Leaf Cocktail Mixer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Pickleball | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Citrus & Mint Leaf Cocktail Mixer
Is Three Citrus & Mint Leaf Cocktail Mixer good for weight loss?
This isn't ideal for weight loss because nearly all 80 calories come from sugar—18g per serving with minimal fiber or protein to keep you satisfied. The high sugar content can also trigger cravings rather than support portion control.
How might Three Citrus & Mint Leaf Cocktail Mixer affect blood sugar?
Expect a rapid blood sugar spike since the mixer is essentially concentrated fruit juice and added sugars with no fat, protein, or fiber to slow absorption. This makes it particularly risky for anyone managing diabetes or prediabetes.
What diets does Three Citrus & Mint Leaf Cocktail Mixer suit?
This works for flexible diets that allow sugary beverages, but it's incompatible with low-sugar, keto, or diabetic-friendly approaches. It's not suitable for whole-food or paleo-focused eating patterns.
What should I watch out for with Three Citrus & Mint Leaf Cocktail Mixer?
The 18g of sugar per 95g serving is substantial and will spike blood sugar quickly. If you're using this as a cocktail mixer, the alcohol will add significant calories and further impact blood sugar regulation.
What does Three Citrus & Mint Leaf Cocktail Mixer pair well with for a balanced meal?
If used as a cocktail mixer, pair it with spirits that don't add extra sugar and balance the drink with a savory appetizer like nuts, cheese, or olives to moderate the blood sugar impact. As a standalone beverage, serving it with protein-rich food would help temper its effect on blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
