🧪 Nutrition Facts
- Calories 199.8
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 70.2 mg
- Potassium 232.7 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 6.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 43.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (54.0g)), Granny Smith Apple & Sunflower Cinnamon Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (62.4% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten-Free Oats, Sunflower Seeds, Organic Coconut Sugar, Apples, Cinnamon, Himalayan Pink Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Granny Smith Apple & Sunflower Cinnamon Oatmeal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Granny Smith Apple & Sunflower Cinnamon Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Granny Smith Apple & Sunflower Cinnamon Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 70.2 mg | 3% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 43.2 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 232.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Granny Smith Apple & Sunflower Cinnamon Oatmeal accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Granny Smith Apple & Sunflower Cinnamon Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Snowboarding | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Granny Smith Apple & Sunflower Cinnamon Oatmeal
Is Granny Smith Apple & Sunflower Cinnamon Oatmeal good for weight loss?
At roughly 200 calories per serving with 7g of protein and 6g of fiber, this oatmeal can support weight loss by keeping you satisfied longer and preventing overeating later in the day. The fiber and protein work together to slow digestion and maintain stable blood sugar.
Is Granny Smith Apple & Sunflower Cinnamon Oatmeal good fuel for endurance activities?
This is a solid pre-workout option thanks to its 34g of carbs, which provide steady energy for endurance activities. The combination of quick carbs from the apple and sustained energy from oats makes it suitable for fueling a run or bike ride.
How does the fiber in Granny Smith Apple & Sunflower Cinnamon Oatmeal support digestion?
With 6g of fiber per serving, this oatmeal supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. The fiber also helps you feel fuller longer and reduces blood sugar spikes after eating.
Is Granny Smith Apple & Sunflower Cinnamon Oatmeal gluten-free?
Yes, this product is gluten-free—the oats are certified gluten-free, and all other ingredients are naturally free of gluten.
What diets does Granny Smith Apple & Sunflower Cinnamon Oatmeal suit?
This works well for vegetarian, vegan, and gluten-free diets. It's also suitable for low-sodium eating plans given its minimal sodium content, and fits into high-fiber and whole-grain focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
