🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.9 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Choco Caramel Cookie Tarts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Caramel with Salted Butter (milk) Filling Invert Sugar Syrup, Sweetened Condensed Milk (milk, Sugar), Sugar, Salted Butter (cream (milk), Salt], Glycerin, Caramelized Sugar (sugar, Water), Natural Flavor, Pectin), Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate, Soy Lecithin, Vanilla Natural Flavor), Cane Sugar, Butterfat (milk), Eggs, Rapeseed Oil, Whole Milk Powder, Coconut Oil, Salt, Sodium Bicarbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Choco Caramel Cookie Tarts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Choco Caramel Cookie Tarts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Choco Caramel Cookie Tarts accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Choco Caramel Cookie Tarts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (High Intensity) | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Choco Caramel Cookie Tarts
Is Choco Caramel Cookie Tarts good for weight loss?
These tarts are calorie-dense at 150 calories per 28g serving, with more sugar (9g) than protein (2g), making them less ideal for weight loss. They'd work better as an occasional treat rather than a regular snack if you're trying to manage your weight.
Is Choco Caramel Cookie Tarts heart-healthy?
With 5g of saturated fat per serving, these tarts aren't heart-friendly if eaten regularly. The low cholesterol (19.9mg) is a minor positive, but the saturated fat content makes them better as an occasional indulgence.
Is Choco Caramel Cookie Tarts suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance. Multiple dairy ingredients are present, including milk, cream, condensed milk, milk chocolate, and butterfat.
Is Choco Caramel Cookie Tarts gluten-free?
These tarts contain wheat flour as the first ingredient, so they are not gluten-free.
What should I watch out for with Choco Caramel Cookie Tarts?
The 9g of sugar per serving is notable—that's roughly 2 teaspoons—and sodium bicarbonate is used as a leavening agent. If you're monitoring sugar intake or sensitive to additives, these should be limited.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
