🧪 Nutrition Facts
- Calories 150.0
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 110.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Mexican Chocolate Grain Free Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grain Free Flour Blend (almond Flour, Tapioca Flour, Arrowroot Flour, Chickpea Flour, Cassava Flour), Coconut Oil, Coconut Sugar, Avocado Oil, Water, Alkalized Cocoa Powder, Apple Cider Vinegar, Cinnamon, Sea Salt, Baking Soda, Jasmine Tea Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mexican Chocolate Grain Free Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Chocolate Grain Free Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Chocolate Grain Free Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 5.1 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mexican Chocolate Grain Free Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Mexican Chocolate Grain Free Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 13 minutes per mile | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Chocolate Grain Free Cookies
Is Mexican Chocolate Grain Free Cookies good for weight loss?
These cookies are calorie-dense at 150 calories per 30g serving, so portion control matters if you're watching your intake. The low protein (1g) and modest fiber (1g) mean they won't keep you feeling full for long, which could make it harder to stick to a weight loss plan.
Is Mexican Chocolate Grain Free Cookies heart-healthy?
The saturated fat and lack of fiber aren't ideal for heart health. On the positive side, sodium is moderate and there's no cholesterol, but these cookies aren't a heart-healthy choice compared to whole-food alternatives.
Is Mexican Chocolate Grain Free Cookies gluten-free?
Yes, these are grain-free and use alternative flours like almond, tapioca, and chickpea flour instead of wheat.
What diets does Mexican Chocolate Grain Free Cookies suit?
They work well for gluten-free, paleo, and grain-free diets. They're also suitable for vegan diets since the ingredients appear to be plant-based, though they're less ideal for keto (higher carbs) or strict whole-food approaches.
What should I watch out for with Mexican Chocolate Grain Free Cookies?
Sugar content at 6g per serving is notable—about half the carbs come from sugar. The saturated fat is also relatively high at 6g per cookie, so these are best enjoyed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
