🧪 Nutrition Facts
- Calories 679.0
- Total Fat 26.0 g
- Saturated Fat 8.0 g
- Cholesterol 93.1 mg
- Sodium 1621.8 mg
- Potassium 221.2 mg
- Total Carbohydrate 79.0 g
- Dietary Fiber 3.1 g
- Sugars 20.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 679.0 calories per serving (1 Serving (388.0g)), Hoisin Pulled Pork with Jasmine Rice Meal Kits is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 79.0g per serving (46.9% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1621.8mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Jasmine Rice (water, Jasmine Rice, Canola Oil, Sunflower Lecithin), Fully Cooked Pulled Pork (fully Cooked Pork [boneless Pork, Water, Contains 2% or Less of: Salt, Potato Starch, Black Pepper, Sodium Phosphate, Brown Sugar, Onion Powder, Garlic Powder, Carrageenan]), Slaw Mix (shredded Green Cabbage, Shredded Red Cabbage, Matchstick Carrots), Snow Peas, Hoisin Sauce (sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Green Onions, Mirin (corn Syrup, Water, Distilled Vinegar, Fermented Rice Extract [rice, Alcohol, Salt, Citric Acid], Brown Sugar, Potassium Sorbate and Sodium Benzoate [preservatives]). Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Red Pepper Flakes
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hoisin Pulled Pork with Jasmine Rice Meal Kits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hoisin Pulled Pork with Jasmine Rice Meal Kits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 679.0 kcal | 34% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 93.1 mg | 31% |
| Sodium | 1621.8 mg | 71% ⚠️ |
| Total Carbohydrate | 79.0 g | 29% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 31.0 g | 62% ✅ |
| Calcium | 50.4 mg | 4% |
| Iron | 4.8 mg | 27% |
| Potassium | 221.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hoisin Pulled Pork with Jasmine Rice Meal Kits accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 679.0 calories in Hoisin Pulled Pork with Jasmine Rice Meal Kits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.3 min |
| Walking: 17 minutes per mile | 117.2 min |
| Cycling (Low Intensity) | 74.2 min |
| HIIT | 62.9 min |
| Football | 104.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hoisin Pulled Pork with Jasmine Rice Meal Kits
Is Hoisin Pulled Pork with Jasmine Rice Meal Kits good for weight loss?
At 679 calories per serving with moderate protein (31g), this meal could work within a weight loss plan if portions are controlled, but the high sodium at 1,622mg and 20g of sugar may promote water retention and cravings. The fiber content is relatively low at 3.1g, so it won't keep you feeling full for very long.
Is Hoisin Pulled Pork with Jasmine Rice Meal Kits good for muscle building?
With 31g of protein from the pulled pork, this meal provides a solid protein foundation for muscle recovery. However, the carb-to-protein ratio leans heavily toward carbs (79g), which is fine post-workout but less ideal if you're focused purely on lean muscle gains.
Is Hoisin Pulled Pork with Jasmine Rice Meal Kits good post-workout fuel?
This is a solid post-workout option with its carb-protein combination and reasonable calorie count, supporting glycogen replenishment and muscle repair. The vegetables add micronutrients, though the meal would benefit from higher fiber to aid digestion after exercise.
How might Hoisin Pulled Pork with Jasmine Rice Meal Kits affect blood sugar?
The 79g of carbs combined with 20g of sugar, especially from refined sources like jasmine rice and sweetened sauces, will likely cause a moderate to significant blood sugar spike. The low fiber content (3.1g) means there's little to slow down glucose absorption.
What should I watch out for with Hoisin Pulled Pork with Jasmine Rice Meal Kits?
The sodium content is quite high at 1,622mg—over two-thirds of the daily recommended intake in a single meal. The 20g of added sugar from the hoisin and mirin sauces is another consideration if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
