🧪 Nutrition Facts
- Calories 498.3
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 158.8 mg
- Sodium 1539.1 mg
- Potassium 1199.5 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 48.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 277.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 498.3 calories per serving (1 Serving (441.0g)), Chipotle Bbq Chicken with Cheddar Roasted Cauliflower is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 48.0g per serving (38.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1539.1mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breasts (boneless, Skinless Chicken Breast Fillets, Containing up to 10% Solution of Water, Food Starch and Salt), Cauliflower Florets, Shredded Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {for Color}], Potato Starch, Corn Starch, Dextrose, Calcium Sulfate [added to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Bbq Sauce (high Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Corn Starch, Contains Less than 2% of Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spice, Caramel, Color, Molasses, Sodium Benzoate [preservative], Dried Garlic, Mustard Flour, Corn Syrup, Sugar, Tamarind, Natural Flavor Celery Seed), Green Onions, Chipotle Aioli (distilled White Vinegar, Corn Syrup, Soybean Oil, Water, Modified Food Starch High Fructose Corn Syrup, Enzyme Modified Egg Yolks [contains Salt], Salt, Egg Yolk, Chipotle Peppers, Spices (contains Mustard], Smoke Flavor, Potassium Sorbate, Sodium Benzoate and Calcium Disodium Edta [to Preserve Freshness], Onion Powder, Natural Flavor), Crispy Fried Onions (onions, Vegetable Oil [palm And/or Canola Oil], Wheat Flour, Salt) Savory Seasoning (spices Including Paprika, Dehydrated Vegetables [garlic, Onion], Salt, Silicon Dioxide and Rice Concentrate [to Prevent Caking])
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Bbq Chicken with Cheddar Roasted Cauliflower — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Bbq Chicken with Cheddar Roasted Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498.3 kcal | 24.9% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 158.8 mg | 53% |
| Sodium | 1539.1 mg | 67% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 48.0 g | 96% ✅ |
| Calcium | 277.8 mg | 21% |
| Iron | 2.4 mg | 13% |
| Potassium | 1199.5 mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chipotle Bbq Chicken with Cheddar Roasted Cauliflower accounts for 24.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 38.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 498.3 calories in Chipotle Bbq Chicken with Cheddar Roasted Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.7 min |
| Walking: 17 minutes per mile | 86.0 min |
| Cycling (Low Intensity) | 54.5 min |
| HIIT | 46.2 min |
| Stationary Bike (Low Intensity) | 67.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Bbq Chicken with Cheddar Roasted Cauliflower
Is Chipotle Bbq Chicken with Cheddar Roasted Cauliflower good for weight loss?
This dish is moderate for weight loss at around 500 calories per serving, but the 15g of added sugar and high sodium content (1539mg) make it less ideal than lower-sugar options. The 48g of protein is a strong point that helps with satiety, though you'd want to watch the calorie density given the fat content.
Is Chipotle Bbq Chicken with Cheddar Roasted Cauliflower good for muscle building?
With 48g of protein from chicken breast and a reasonable carb-to-protein ratio, this meal works well for muscle recovery. The 31g of carbs provide some glycogen replenishment, though you might pair it with additional carbs if this is your main post-workout meal.
Is Chipotle Bbq Chicken with Cheddar Roasted Cauliflower good post-workout fuel?
The protein and carb combination makes this reasonably good post-workout fuel, though the high sugar content comes mainly from sauces rather than whole food sources. You might benefit from adding a bit more carbohydrate-rich food if this is your sole recovery meal.
Is Chipotle Bbq Chicken with Cheddar Roasted Cauliflower heart-healthy?
The saturated fat and sodium levels are concerns for heart health—9g of saturated fat and 1539mg of sodium are both on the higher side. The presence of potassium (1200mg) is beneficial, but the overall sodium-to-potassium ratio and saturated fat content make this less than ideal for cardiovascular-focused eating.
What should I watch out for with Chipotle Bbq Chicken with Cheddar Roasted Cauliflower?
The sodium level at 1539mg is quite high—over half the daily recommended limit in a single meal. The BBQ sauce and aioli contribute significant added sugars (15g total), and the saturated fat from cheese and oil-based sauces adds up to 9g, which is worth factoring into your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
