🧪 Nutrition Facts
- Calories 250.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.4 mg
- Sodium 190.4 mg
- Potassium 179.8 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (81.0g)), Chocolate Cookie Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (57.6% of calories), of which 23.0g are sugars. It contains 3.8mg of iron (21% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Cocoa Powder Processed with Alkali, Whey, Mono and Diglycerides, Guar Gum, Cellulose Gum, Natural and Artificial Flavors, Carrageenan, Vitamin a Palmitate. Chocolate Cookie: Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate), Sugar, M&m's Minis Milk Chocolate Candies [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial and Natural Flavors), Sugar, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax), Palm Oil, Cocoa Powder Processed with Alkali, Margarine (palm Oil, Water, Soybean Oil, Salt, Whey, Mono and Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene (color), Vitamin a Palmitate], Baking Soda, Natural Flavor, Salt, Molasses, Ammonium Bicarbonate, Sodium Acid Pyrophosphate.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial And Natural Flavors, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folate, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Cookie Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Cookie Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 190.4 mg | 8% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Calcium | 69.7 mg | 5% |
| Iron | 3.8 mg | 21% |
| Potassium | 179.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Cookie Sandwiches accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Chocolate Cookie Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Walking: 16 minutes per mile | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Cookie Sandwiches
Is Chocolate Cookie Sandwiches good fuel for endurance activities?
These cookies aren't ideal for endurance activities. While the 36g of carbs provide some quick energy, the high sugar and minimal fiber (1g) mean your blood sugar will spike and crash rather than sustaining steady fuel. You'd be better served by carbs paired with protein, fat, or fiber.
How might Chocolate Cookie Sandwiches affect blood sugar?
Expect a sharp and rapid blood sugar spike from the 23g of sugar and simple carbs, followed by a crash. The minimal fiber and protein relative to the sugar content mean there's little to slow down absorption.
Is Chocolate Cookie Sandwiches suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance. It contains multiple dairy sources including ice cream, milk chocolate in the M&M's, and whey in both the ice cream and cookie.
Is Chocolate Cookie Sandwiches gluten-free?
No, this product contains wheat flour in the chocolate cookies, making it unsuitable for anyone avoiding gluten.
What should I watch out for with Chocolate Cookie Sandwiches?
With 23g of sugar in a single serving, this treat delivers a significant sugar load—nearly 60% of your 250 calories come from sugar alone. The saturated fat content (5g) and sodium (190mg) are moderate but worth monitoring if you're consuming multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
