🧪 Nutrition Facts
- Calories 39.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lavender Kombucha Raw is a very low-calorie food at 39.1 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Kombucha Culture, Organic Cane Sugar, Organic Agave Syrup, Organic Green Tea, Organic Lavender Petals, Bacillus Coagulans Probiotic (2 Billion Units per Can at Time of Manufacture). May Contain Culture Solids. Contains Live Probiotic Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lavender Kombucha Raw. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lavender Kombucha Raw — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lavender Kombucha Raw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.1 kcal | 2% |
| Sodium | 10.7 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lavender Kombucha Raw accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.1 calories in Lavender Kombucha Raw? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.7 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.6 min |
| Walking: 15 minutes per mile | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lavender Kombucha Raw
Is Lavender Kombucha Raw good for weight loss?
At just 39 calories per can, lavender kombucha is quite low in calories and won't significantly impact your daily intake. However, it contains 9g of sugar with no protein or fiber, so it won't keep you feeling full—consider it a refreshing beverage rather than a satisfying snack.
Is Lavender Kombucha Raw a good snack for kids?
Lavender kombucha can be a fun, refreshing drink for kids since it's low in calories and contains beneficial probiotics. The mild flavor from lavender and tea makes it more interesting than plain water, though you may want to dilute it if your child prefers less intense flavors.
What diets does Lavender Kombucha Raw suit?
This kombucha works well for paleo, keto (in moderation due to carbs), vegan, and gluten-free diets. It's also suitable for most whole-food and clean-eating approaches, though those strictly limiting sugar might want to monitor portion sizes.
What does Lavender Kombucha Raw pair well with for a balanced meal?
Serve this alongside protein-rich foods like grilled chicken, fish, or plant-based proteins to create a more balanced meal. It pairs nicely with light salads, grain bowls, or fresh fruit as a palate-cleansing beverage.
How does Lavender Kombucha Raw fit into a balanced diet?
Lavender kombucha fits in as a probiotic-rich beverage that supports digestive health through its live cultures. While the 10g of carbs and 9g of sugar are moderate, pair it with nutrient-dense whole foods to round out your nutrition since this drink itself provides minimal protein, fiber, or micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
