🧪 Nutrition Facts
- Calories 102.9
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 8.1 mg
- Sodium 32.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lavender Pour over Set Vietnamese Coffee contains 102.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (72.3% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creamer Milk, Sugar Coffee Organic Vietnamese Coffee, Lavender
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lavender Pour over Set Vietnamese Coffee. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lavender Pour over Set Vietnamese Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lavender Pour over Set Vietnamese Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102.9 kcal | 5.1% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 8.1 mg | 3% |
| Sodium | 32.1 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 99.9 mg | 8% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lavender Pour over Set Vietnamese Coffee accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 102.9 calories in Lavender Pour over Set Vietnamese Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.8 min |
| Walking: 17 minutes per mile | 17.8 min |
| Cycling (Low Intensity) | 11.3 min |
| HIIT | 9.5 min |
| Cycling (High Intensity) | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lavender Pour over Set Vietnamese Coffee
Is Lavender Pour over Set Vietnamese Coffee good for weight loss?
This isn't ideal for weight loss since it's relatively high in sugar at 17g per serving with minimal protein to keep you satisfied. The 103 calories are modest, but most come from added sugar rather than nutrients that support sustained energy or satiety.
How might Lavender Pour over Set Vietnamese Coffee affect blood sugar?
This will likely cause a noticeable blood sugar spike because of the high sugar-to-fiber ratio. With 17g of sugar and no fiber or protein to moderate absorption, your blood glucose will rise relatively quickly after consuming it.
Is Lavender Pour over Set Vietnamese Coffee suitable for people with lactose intolerance?
The creamer contains milk, so this isn't suitable unless you use it with a lactose-free or non-dairy alternative instead.
What diets does Lavender Pour over Set Vietnamese Coffee suit?
It works for caffeine-lovers on a low-fat diet, but the high sugar content limits it for keto, paleo, or other low-carb approaches. It's reasonable for general moderation-based diets if consumed occasionally.
What should I watch out for with Lavender Pour over Set Vietnamese Coffee?
The sugar content is the main concern—nearly all 17g of carbs come from sugar, which can cause blood sugar spikes. If you're sensitive to caffeine or have dairy concerns, note that the creamer contains milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
