🧪 Nutrition Facts
- Calories 80.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.5 mg
- Potassium 18.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic, Lemon Lime Probiotic Kefir Soda contains 80.4 calories per serving (473.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.5% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Water Kefir (filtered Water, Organic Cane Sugar, Organic Kefir Culture), Organic Lemon Juice, Organic Lime Juice (from Concentrate).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic, Lemon Lime Probiotic Kefir Soda. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic, Lemon Lime Probiotic Kefir Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic, Lemon Lime Probiotic Kefir Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.4 kcal | 4% |
| Sodium | 9.5 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 18.9 mg | 1% |
| Potassium | 18.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic, Lemon Lime Probiotic Kefir Soda accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.4 calories in Organic, Lemon Lime Probiotic Kefir Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Handball | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic, Lemon Lime Probiotic Kefir Soda
Is Organic, Lemon Lime Probiotic Kefir Soda good for weight loss?
At 80 calories per 473ml serving, this beverage is relatively low in calories, but the 17g of sugar is the main concern for weight loss goals. Since all the carbohydrates come from added sugar with no fiber to slow absorption, it won't provide lasting satiety.
How might Organic, Lemon Lime Probiotic Kefir Soda affect blood sugar?
This drink will cause a rapid blood sugar spike since it contains 17g of fast-digesting sugar with no fiber or fat to moderate the impact. If you have blood sugar concerns, this isn't an ideal choice on its own.
What diets does Organic, Lemon Lime Probiotic Kefir Soda suit?
It works well for general wellness diets that aren't sugar-restricted, and the probiotics align with gut-health-focused approaches. However, it's not suitable for keto, low-carb, or diabetic-friendly diets due to the high sugar content.
What should I watch out for with Organic, Lemon Lime Probiotic Kefir Soda?
The entire 17g of carbs in this drink is sugar, which is quite high for a beverage. While probiotics offer digestive benefits, the sugar content may outweigh those advantages if you're watching your intake.
What does Organic, Lemon Lime Probiotic Kefir Soda pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, nuts, or cheese to help moderate blood sugar impact and increase satiety. A small handful of almonds or a hard-boiled egg alongside it would create a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
