🧪 Nutrition Facts
- Calories 280.0
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 290.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (125.0g)), Dark Chocolate Peanut Butter Plant Based Creamy Frozen Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 48% of calories), including 6.0g of saturated fat. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pear Juice (from Concentrate), Water, Roasted Peanuts, Sugar, Dried Tapioca Syrup, Coconut Oil, Cocoa Processed with Alkali, Chocolate Processed with Alkali, Chicory Root Fiber, Cocoa Butter, Peanut Oil, Natural Flavor, Gum Acacia, Sea Salt, Soy Lecithin, Tara Gum, Guar Gum, Carob Bean Gum, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Peanut Butter Plant Based Creamy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Peanut Butter Plant Based Creamy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 33.0 g | 12% |
| Protein | 6.0 g | 12% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.9 mg | 11% |
| Potassium | 290.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Peanut Butter Plant Based Creamy Frozen Dessert accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Dark Chocolate Peanut Butter Plant Based Creamy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Football | 43.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Peanut Butter Plant Based Creamy Frozen Dessert
How might Dark Chocolate Peanut Butter Plant Based Creamy Frozen Dessert affect blood sugar?
The high sugar content combined with relatively simple carbohydrates means this will cause a noticeable blood sugar spike. The 6g of protein helps slightly, but not enough to significantly slow down sugar absorption.
Is Dark Chocolate Peanut Butter Plant Based Creamy Frozen Dessert heart-healthy?
The saturated fat from coconut oil and cocoa butter (6g per serving) is something to be mindful of for heart health, though the plant-based nature means there's no dietary cholesterol. The potassium content provides a small benefit, but the overall saturated fat profile makes this more of an occasional treat than a heart-healthy choice.
Is Dark Chocolate Peanut Butter Plant Based Creamy Frozen Dessert suitable for people with lactose intolerance?
This is completely suitable—it's a plant-based frozen dessert with no dairy ingredients at all.
What diets does Dark Chocolate Peanut Butter Plant Based Creamy Frozen Dessert suit?
This works well for vegan and plant-based diets. It's less ideal for low-sugar, keto, or diabetes-friendly approaches due to the 19g sugar per serving, though it could fit into a flexible low-sugar plan in small portions.
What should I watch out for with Dark Chocolate Peanut Butter Plant Based Creamy Frozen Dessert?
With 19g of sugar per serving, this dessert is quite high in added sugars—nearly half your daily limit in a single serving. The saturated fat content at 6g per serving is also moderate, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
