🧪 Nutrition Facts
- Calories 748.8
- Total Fat 38.0 g
- Saturated Fat 16.0 g
- Cholesterol 108.1 mg
- Sodium 741.1 mg
- Potassium 397.6 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 3.9 g
- Sugars 19.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 123.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 748.8 calories per serving (1 Serving (386.0g)), Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 44.9% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 741.1mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef, Red Cabbage, Jasmine Rice, Lime, Hoisin Sauce (sugar, Water, Miso (water, Soybeans, Rice, Salt, Alcohol), Soy Sauce (water, Soybeans, Salt, Sugar), Plum Puree, Garlic, Caramel Color, Modified Corn Starch, Salt, Vinegar, Spices, Citric Acid, Xanthan Gum), Ginger, Sweet Thai Chili Sauce (sugar, Water, Chili Puree (water, Red Pepper, Citric Acid), Garlic, Vinegar, Modified Corn Starch, Salt, Cayenne Pepper, Paprika Extractives, Citric Acid, Xanthan Gum), Crispy Fried Onions (onions, Palm Oil, Wheat Flour, Dextrose, Salt), Unsalted Butter**, Ponzu Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Water, Vinegar, Sugar, Salt, Bonito Extract (fish], Lactic Acid, Lemon Juice, Autolyzed Yeast Extract, Natural Lemon and Orange Flavors with Other Natural Flavors, Sodium Benzoate: Less than 1/10 of 1% Asa Preservative, Succinic Acid, Disodium Inosinate, Disodium Guanylate), Garlic, Sriracha Sauce (chili, Sugar, Garlic, Salt, Water, Acetic Acid, Xanthan Gum, Citric Acid, Potassium Sorbate, Ascorbic Acid), Sesame Seeds, Vegetable Oil**
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 748.8 kcal | 37.4% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 108.1 mg | 36% |
| Sodium | 741.1 mg | 32% ⚠️ |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 33.0 g | 66% ✅ |
| Calcium | 123.5 mg | 10% |
| Iron | 7.0 mg | 39% |
| Potassium | 397.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls accounts for 37.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 748.8 calories in Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 56.6 min |
| Walking: 17 minutes per mile | 129.2 min |
| Cycling (Low Intensity) | 81.9 min |
| HIIT | 69.4 min |
| Trampoline (Jumping) | 193.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls
Is Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls good for weight loss?
At nearly 750 calories with 38g of fat per bowl, this is a calorie-dense choice that could work for weight loss only if it fits your daily target—the 33g of protein helps with satiety, but the high fat and sugar content means portions need careful planning.
Is Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls good for muscle building?
The 33g of protein is solid for muscle repair, and the beef provides essential amino acids along with 7mg of iron for oxygen transport. However, the dish's high calorie count makes it less efficient for building muscle on a calorie-restricted diet.
Is Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls good post-workout fuel?
With 33g of protein and 72g of carbs, this provides both muscle repair nutrients and glycogen replenishment. The carbs from jasmine rice digest relatively quickly, making this a reasonable post-workout option if the calorie amount aligns with your needs.
How might Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls affect blood sugar?
The 19g of sugar and refined carbs from white jasmine rice will likely cause a moderate to sharp blood sugar spike, especially combined with the thick sauces. The 3.9g of fiber provides minimal buffering against this effect.
What should I watch out for with Moo Shu Beef with Ginger Rice, Cabbage & Crispy Fried Onions Bowls?
The sodium content at 741mg is substantial, and combined with the added sugars in the sauces (19g total), this bowl skews salty and sweet. The crispy fried onions and butter push the saturated fat to 16g, which is worth noting if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
