🧪 Nutrition Facts
- Calories 259.9
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 54.9 mg
- Sodium 629.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (82.0g)), Pesto Italiano Seasoned Sausage with a Blend of Cheeses is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 78% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 629.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pasteurized Process Mozzarella and Monterey Jack Cheese ([low-Moisture Mozzarella Cheese {milk, Cheese Culture, Salt, Enzymes}, Monterey Jack Cheese {milk, Cheese Culture, Salt, Enzymes}, Water, Cream, Sodium Phosphates, Salt, Lactic Acid, Sorbic Acid {preservative}], Powdered Cellulose [anti-Caking]), Water, Corn Syrup, and Less than 2% of the Following: Pork Broth with Natural Flavorings, Romano and Parmesan Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Sugar, Dried Garlic, Spices, Natural Flavors, Bha, Propyl Gallate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Bha
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pesto Italiano Seasoned Sausage with a Blend of Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pesto Italiano Seasoned Sausage with a Blend of Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 629.8 mg | 27% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 12.0 g | 24% |
| Calcium | 80.4 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pesto Italiano Seasoned Sausage with a Blend of Cheeses accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Pesto Italiano Seasoned Sausage with a Blend of Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Pickleball | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pesto Italiano Seasoned Sausage with a Blend of Cheeses
Is Pesto Italiano Seasoned Sausage with a Blend of Cheeses good for weight loss?
This sausage is calorie-dense at 260 calories per 82g serving, making it easy to overconsume. While the protein content at 12g per serving can help with satiety, the high fat content (22g) contributes significantly to the calorie load, so portion control would be important if including it in a weight loss plan.
Is Pesto Italiano Seasoned Sausage with a Blend of Cheeses good for muscle building?
The 12g of protein per serving supports muscle repair and growth, though you'd need to eat multiple servings to meet typical daily protein targets. It's a reasonable protein source when paired with other foods as part of a balanced diet.
Is Pesto Italiano Seasoned Sausage with a Blend of Cheeses heart-healthy?
The combination of saturated fat, cholesterol, and high sodium makes this less ideal for heart health. Limiting portions and balancing it with heart-healthier foods would be advisable if you choose to include it.
How does Pesto Italiano Seasoned Sausage with a Blend of Cheeses fit a low-sodium diet?
At nearly 630mg of sodium per 82g serving, this sausage is quite high in sodium and doesn't fit well into a low-sodium eating plan. You'd want to choose lower-sodium protein sources instead.
What should I watch out for with Pesto Italiano Seasoned Sausage with a Blend of Cheeses?
The saturated fat content at 8g per serving is notable and should be considered in your overall daily intake. This product also contains BHA and propyl gallate, which are preservatives some people prefer to limit. With 630mg of sodium per serving, frequent consumption adds up quickly toward daily sodium limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
