🧪 Nutrition Facts
- Calories 150.2
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 29.9 mg
- Sodium 449.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (65.0g)), Breaded Nuggets Shaped Chicken Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 42.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Halal Boneless Chicken, Contains Less than 2% of Water, Salt, Onion Powder, Sugar, White Pepper, Disodium Phosphate, Black Pepper. Breaded with: Predust (wheat Flour), Batter (wheat Flour, Salt, Leavening [monocalcium Phosphate, Sodium Bicarbonate), Buttermilk Powder), Bread Crumbs (wheat Flour, Water, Salt, Yeast). Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Breaded Nuggets Shaped Chicken Patties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Nuggets Shaped Chicken Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Nuggets Shaped Chicken Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 449.8 mg | 20% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 10.0 g | 20% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Breaded Nuggets Shaped Chicken Patties accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Breaded Nuggets Shaped Chicken Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cycling (High Intensity) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Nuggets Shaped Chicken Patties
Is Breaded Nuggets Shaped Chicken Patties good for weight loss?
At 150 calories per serving with 10g of protein, these nuggets can fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though the 11g of carbs and 7g of fat mean they're not especially low in calories for their size.
Is Breaded Nuggets Shaped Chicken Patties good for muscle building?
The 10g of protein per serving is moderate but could support muscle building when combined with other protein sources throughout the day. You'd likely want to pair these with additional protein-rich foods to meet typical daily muscle-building needs.
Is Breaded Nuggets Shaped Chicken Patties heart-healthy?
The saturated fat is relatively low at 1.5g, and cholesterol is modest, which are positive signs. However, the processing and frying preparation method mean these aren't an ideal choice for heart health compared to unbreaded chicken.
How does Breaded Nuggets Shaped Chicken Patties fit a low-sodium diet?
At 450mg of sodium per 65g serving, these nuggets are moderately high in sodium and wouldn't be suitable for strict low-sodium diets. You'd need to budget carefully or limit portion size if sodium intake is a concern.
What should I watch out for with Breaded Nuggets Shaped Chicken Patties?
These are heavily processed with additives like disodium phosphate and monocalcium phosphate, and they're fried in vegetable oil, which adds calories and may contain trans fats depending on the oil used. The sodium content at 450mg per serving is notable and can add up quickly if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
