🧪 Nutrition Facts
- Calories 210.0
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.9 mg
- Sodium 55.1 mg
- Potassium 179.6 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (95.0g)), Vanilla Bean Ice Cream Rich Vanilla Ice Cream Made with Real Crushed Vanilla Bean Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Milk, Sugar, Pasteurized Egg Yolks, Vanilla Extract, Tara Gum, Guar Gum, Vanilla Bean, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Bean Ice Cream Rich Vanilla Ice Cream Made with Real Crushed Vanilla Bean Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Bean Ice Cream Rich Vanilla Ice Cream Made with Real Crushed Vanilla Bean Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 130.2 mg | 10% |
| Iron | 0.1 mg | 1% |
| Potassium | 179.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Bean Ice Cream Rich Vanilla Ice Cream Made with Real Crushed Vanilla Bean Seeds accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Vanilla Bean Ice Cream Rich Vanilla Ice Cream Made with Real Crushed Vanilla Bean Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Walking: 18 minutes per mile | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Bean Ice Cream Rich Vanilla Ice Cream Made with Real Crushed Vanilla Bean Seeds
Is Vanilla Bean Ice Cream Rich Vanilla Ice Cream Made with Real Crushed Vanilla Bean Seeds good for weight loss?
This ice cream is calorie-dense at 210 calories per serving and contains 21g of sugar with minimal fiber, making it easy to overeat. If you're watching your weight, small portions (perhaps a few bites) could occasionally fit into a balanced diet, but regular consumption would likely work against weight loss goals.
How might Vanilla Bean Ice Cream Rich Vanilla Ice Cream Made with Real Crushed Vanilla Bean Seeds affect blood sugar?
With 22g of carbs and 21g of sugar with no fiber, this will cause a rapid spike in blood sugar. People managing diabetes or prediabetes should avoid or strictly limit this dessert.
Is Vanilla Bean Ice Cream Rich Vanilla Ice Cream Made with Real Crushed Vanilla Bean Seeds heart-healthy?
The 8g of saturated fat and 39.9mg of cholesterol per serving aren't ideal for heart health if eaten regularly. An occasional small serving is unlikely to cause problems, but frequent consumption could add up to concerning levels of saturated fat intake.
Is Vanilla Bean Ice Cream Rich Vanilla Ice Cream Made with Real Crushed Vanilla Bean Seeds suitable for people with lactose intolerance?
This ice cream contains cream, skim milk, and milk as primary ingredients, making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with Vanilla Bean Ice Cream Rich Vanilla Ice Cream Made with Real Crushed Vanilla Bean Seeds?
The sugar content is very high at 21g per serving—nearly the WHO daily limit for added sugars in a single scoop. The saturated fat at 8g per serving also contributes significantly to daily limits, so moderation is important for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
