🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sours Gummies, Sour Lemon Sour Berry Blue Sour Very Cherry Sour Orange Sour Green Apple contains 110.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Tapioca Syrup, Modified Potato Starch, Water, Contains 2% or Less of the Following, Citric Acid, Malic Acid, Tartaric Acid, Sodium Lactate, Apple Juice (color), Carrot Juice (color), Pumpkin Juice (color), Spirulina Extract (color), Black Currant Juice (color), Natural and Artificial Flavors. *hydrogenated Canola Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Potato Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sours Gummies, Sour Lemon Sour Berry Blue Sour Very Cherry Sour Orange Sour Green Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sours Gummies, Sour Lemon Sour Berry Blue Sour Very Cherry Sour Orange Sour Green Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sours Gummies, Sour Lemon Sour Berry Blue Sour Very Cherry Sour Orange Sour Green Apple accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Sours Gummies, Sour Lemon Sour Berry Blue Sour Very Cherry Sour Orange Sour Green Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Shadowboxing | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sours Gummies, Sour Lemon Sour Berry Blue Sour Very Cherry Sour Orange Sour Green Apple
Is Sours Gummies, Sour Lemon Sour Berry Blue Sour Very Cherry Sour Orange Sour Green Apple good for weight loss?
These gummies are not ideal for weight loss. With 19g of sugar and minimal protein in a small 32g serving, they provide calories without satiety, making it easy to consume more than intended.
How might Sours Gummies, Sour Lemon Sour Berry Blue Sour Very Cherry Sour Orange Sour Green Apple affect blood sugar?
These gummies will cause a quick spike in blood sugar. They're nearly pure sugar and refined carbs with no protein, fat, or fiber to slow absorption, so your blood sugar will rise and fall rapidly.
What diets does Sours Gummies, Sour Lemon Sour Berry Blue Sour Very Cherry Sour Orange Sour Green Apple suit?
They're not well-suited for low-sugar, keto, or diabetic-friendly diets due to the high sugar content. They could fit into a standard diet in very small amounts as an occasional treat.
What should I watch out for with Sours Gummies, Sour Lemon Sour Berry Blue Sour Very Cherry Sour Orange Sour Green Apple?
The sugar content is the main concern—19g per serving is substantial, especially since gummies are easy to overeat. These contain no protein or fiber, so they won't keep you satisfied and may leave you wanting more.
What does Sours Gummies, Sour Lemon Sour Berry Blue Sour Very Cherry Sour Orange Sour Green Apple pair well with for a balanced meal?
If you do eat them, pair them with something containing protein and healthy fat—like Greek yogurt, nuts, or cheese—to help stabilize blood sugar and add staying power to the snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
