🧪 Nutrition Facts
- Calories 309.4
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.2 mg
- Sodium 410.2 mg
- Potassium 306.6 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 267.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.4 calories per serving (1 Serving (140.0g)), Poblano Sweet Potato with Cheddar & Jack Cheese, Black Beans & Corn Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (47.3% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Tortilla (unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Malted Barley Flour, Palm Fruit Oil, Cultured Wheat Flour, Sunflower Lecithin, Cane Sugar, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Inactive Dry Yeast, Guar Gum, Citric Acid, Enzymes), Cheddar Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Cornstarch), Black Beans, Sweet Potatoes, Poblano Chilis, Onion, Corn, Garlic, Expeller Pressed Canola Oil, Salt, Spices
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Poblano Sweet Potato with Cheddar & Jack Cheese, Black Beans & Corn Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Poblano Sweet Potato with Cheddar & Jack Cheese, Black Beans & Corn Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.4 kcal | 15.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 410.2 mg | 18% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 267.4 mg | 21% |
| Iron | 2.0 mg | 11% |
| Potassium | 306.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Poblano Sweet Potato with Cheddar & Jack Cheese, Black Beans & Corn Burrito accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.4 calories in Poblano Sweet Potato with Cheddar & Jack Cheese, Black Beans & Corn Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Horseback Riding | 57.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Poblano Sweet Potato with Cheddar & Jack Cheese, Black Beans & Corn Burrito
Is Poblano Sweet Potato with Cheddar & Jack Cheese, Black Beans & Corn Burrito good for weight loss?
At 309 calories per serving with 5g of fiber and 12g of protein, this burrito can fit into a weight loss plan if portions are controlled. The fiber and protein help with satiety, though the 13g of fat and refined flour tortilla mean it's not a particularly lean choice.
Is Poblano Sweet Potato with Cheddar & Jack Cheese, Black Beans & Corn Burrito good for muscle building?
With 12g of protein per serving, this provides a modest protein contribution, but you'd need additional protein sources to meaningfully support muscle building. The carbs (37g) do offer energy for workouts, though the amount is moderate.
Is Poblano Sweet Potato with Cheddar & Jack Cheese, Black Beans & Corn Burrito good post-workout fuel?
This works reasonably well post-workout with its 37g carbs for replenishing glycogen and 12g protein for recovery, though the fat content (13g) may slow digestion slightly. Pairing it with additional protein would make it a more complete recovery meal.
Is Poblano Sweet Potato with Cheddar & Jack Cheese, Black Beans & Corn Burrito heart-healthy?
The 6g of saturated fat and moderate sodium are acceptable for heart health, and the black beans, sweet potato, and fiber all offer cardiovascular benefits. However, the cheese and processed tortilla are not ideal for those closely watching saturated fat intake.
What should I watch out for with Poblano Sweet Potato with Cheddar & Jack Cheese, Black Beans & Corn Burrito?
The sodium content at 410mg is reasonable, but watch your total intake if you eat multiple servings or add extra salt. The refined wheat flour tortilla means you're getting processed carbs rather than whole grains, which reduces the nutritional value compared to a whole wheat version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
