🧪 Nutrition Facts
- Calories 49.8
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 34.7 mg
- Sodium 259.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium White Chicken Chunk in Water is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 8.0g per serving (78% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chicken Breast with Rib Meat, Water, Contains 2% or Less of Salt, Modified Food Starch, Sodium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium White Chicken Chunk in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium White Chicken Chunk in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 259.8 mg | 11% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium White Chicken Chunk in Water accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Premium White Chicken Chunk in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Basketball: General | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium White Chicken Chunk in Water
Is Premium White Chicken Chunk in Water good for weight loss?
This is an excellent choice for weight loss due to its very low calorie density—just 50 calories per serving—combined with 8g of protein to help keep you satisfied. The zero carbs and minimal fat make it easy to fit into a calorie deficit without sacrificing nutrition.
Is Premium White Chicken Chunk in Water good for muscle building?
With 8g of protein per 56g serving, this chicken provides quality protein to support muscle repair and growth, though you'd want to pair it with other protein sources or eat larger portions to meet higher daily protein targets for serious muscle building.
Is Premium White Chicken Chunk in Water a good snack for kids?
Kids typically enjoy the mild taste and soft texture of canned chicken, making it a convenient protein option. Just be mindful of the sodium content, which is moderately high at 260mg per serving.
What diets does Premium White Chicken Chunk in Water suit?
This works well for keto, paleo, carnivore, and low-carb diets given its zero carbohydrates and high protein content. It's also suitable for Mediterranean and general high-protein eating patterns.
What does Premium White Chicken Chunk in Water pair well with for a balanced meal?
Combine it with whole grains like brown rice or quinoa, roasted vegetables such as broccoli or sweet potatoes, or fresh greens for a balanced meal. It also works nicely in wraps with avocado and tomato, or mixed into pasta salads with olive oil and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
