🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Punch Flavored Fruity Golden Raisin Snacks contains 60.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.1% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Golden Raisins, Less than 2% of: Natural Flavors, Sunflower Oil, Citric Acid, Sulfur Dioxide (sulfites to Preserve Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Punch Flavored Fruity Golden Raisin Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Punch Flavored Fruity Golden Raisin Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical Punch Flavored Fruity Golden Raisin Snacks accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Tropical Punch Flavored Fruity Golden Raisin Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Mowing Lawn (Walking Moderate) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Punch Flavored Fruity Golden Raisin Snacks
Is Tropical Punch Flavored Fruity Golden Raisin Snacks good for weight loss?
These snacks are calorie-dense at 60 calories per 20g serving, which adds up quickly if you eat more than a small portion. The high sugar content (13g per serving) with minimal fiber means they won't keep you satisfied for long, making it easy to overconsume.
Is Tropical Punch Flavored Fruity Golden Raisin Snacks a good snack for kids?
Kids generally love the tropical punch flavor and chewy texture, and the small serving size makes portion control easy for parents. Just be mindful of the sugar content, especially if your child has multiple sugary snacks throughout the day.
What diets does Tropical Punch Flavored Fruity Golden Raisin Snacks suit?
These work well for paleo and whole-food diets since they're just dried fruit. Vegans and vegetarians can enjoy them freely. They're less ideal for low-sugar, keto, or diabetic-friendly approaches due to the high sugar content.
What should I watch out for with Tropical Punch Flavored Fruity Golden Raisin Snacks?
Each serving packs 13g of sugar with only 1g of fiber, so they're quite sugary relative to their size. If you have sulfite sensitivities, note that sulfur dioxide is used as a preservative in this product.
What does Tropical Punch Flavored Fruity Golden Raisin Snacks pair well with for a balanced meal?
Pair these with protein-rich foods like nuts, seeds, cheese, or yogurt to create a more balanced snack that slows sugar absorption. They also work nicely mixed into oatmeal or paired with whole-grain crackers for added fiber and staying power.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
