🧪 Nutrition Facts
- Calories 220.2
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 24.6 mg
- Sodium 74.6 mg
- Potassium 190.2 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (91.0g)), Slam Dunk Chunk Vanilla Ice Cream with Choco-Covered Cone Pieces, Peanuts and Chocolate Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (49.3% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Liquid Sugar [sugar, Water], Fudge Swirl [corn Syrup, Water, Sugar, Cocoa Processed with Alkali, Modified Corn Starch, Cocoa, Chocolate Liquor, Salt, Vanilla, Citric Acid], Choco Covered Cone Pieces [sugar Cones (bleached Enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Brown Sugar, Contains Less than 2% of: Natural Flavor, Oat Fiber, Salt, Soy Lecithin, Vegetable Oil Shortening {canola And/or Modified Palm And/or Soybean Oil, Soy Lecithin}, Sugar, Coconut Oil, Nonfat Milk, Milk, Cocoa Processed with Alkali, Cocoa, Soy Lecithin, Natural Flavors)], Corn Syrup, Roasted Peanuts [peanuts, Canola And/or Peanut Oil, Salt], Whey, Guar Gum, Locust Bean Gum, Tara Gum, Vanilla Extract, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Tara Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slam Dunk Chunk Vanilla Ice Cream with Choco-Covered Cone Pieces, Peanuts and Chocolate Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slam Dunk Chunk Vanilla Ice Cream with Choco-Covered Cone Pieces, Peanuts and Chocolate Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 74.6 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.6 mg | 3% |
| Potassium | 190.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Slam Dunk Chunk Vanilla Ice Cream with Choco-Covered Cone Pieces, Peanuts and Chocolate Swirl accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Slam Dunk Chunk Vanilla Ice Cream with Choco-Covered Cone Pieces, Peanuts and Chocolate Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Jumping Jacks | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slam Dunk Chunk Vanilla Ice Cream with Choco-Covered Cone Pieces, Peanuts and Chocolate Swirl
Is Slam Dunk Chunk Vanilla Ice Cream with Choco-Covered Cone Pieces, Peanuts and Chocolate Swirl good for weight loss?
At 220 calories per serving with 11g of fat and 21g of sugar, this ice cream is calorie-dense and high in added sugars, making it difficult to fit into most weight loss plans. The protein content (4g) is modest and won't provide much satiety to help you feel full longer.
How might Slam Dunk Chunk Vanilla Ice Cream with Choco-Covered Cone Pieces, Peanuts and Chocolate Swirl affect blood sugar?
With 21g of sugar and minimal fiber (1g) to slow absorption, this ice cream will likely cause a quick spike in blood sugar. The refined carbohydrates from the cone pieces and syrups offer little nutritional complexity to moderate that spike.
Is Slam Dunk Chunk Vanilla Ice Cream with Choco-Covered Cone Pieces, Peanuts and Chocolate Swirl heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, especially since ice cream is often eaten in larger portions than the stated serving size. The high sugar content also adds risk factors for cardiovascular health over time.
Is Slam Dunk Chunk Vanilla Ice Cream with Choco-Covered Cone Pieces, Peanuts and Chocolate Swirl suitable for people with lactose intolerance?
This product contains cream, milk, whey, and nonfat milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Slam Dunk Chunk Vanilla Ice Cream with Choco-Covered Cone Pieces, Peanuts and Chocolate Swirl?
The sugar content is notably high at 21g per serving—over half your daily added sugar allowance in a single portion. The saturated fat (7g) and calorie density also mean portion control is important for managing your overall intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
