🧪 Nutrition Facts
- Calories 200.2
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 24.6 mg
- Sodium 50.1 mg
- Potassium 170.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (91.0g)), Chocolate Chip Vanilla Ice Cream with Chocolaty Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (47.4% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Liquid Sugar [sugar, Water], Choco Chips [sugar, Coconut Oil, Cocoa Powder, Chocolate Liquor, Soy Lecithin, Salt, Vanilla], Corn Syrup, Whey, Guar Gum, Locust Bean Gum, Tara Gum, Vanilla Extract, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Vanilla Ice Cream with Chocolaty Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Vanilla Ice Cream with Chocolaty Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.6 mg | 3% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Vanilla Ice Cream with Chocolaty Chips accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Chocolate Chip Vanilla Ice Cream with Chocolaty Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Trampoline (Jumping) | 51.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Vanilla Ice Cream with Chocolaty Chips
Is Chocolate Chip Vanilla Ice Cream with Chocolaty Chips good for weight loss?
At 200 calories per serving with only 3g of protein, this ice cream isn't ideal for weight loss. The high sugar content (20g) and moderate fat (11g) mean it's calorie-dense without much satiety.
How might Chocolate Chip Vanilla Ice Cream with Chocolaty Chips affect blood sugar?
With 25g of carbohydrates and 20g of sugar but only 1g of fiber, this will cause a quick rise in blood sugar. The lack of protein means there's little to slow down that glucose spike.
Is Chocolate Chip Vanilla Ice Cream with Chocolaty Chips heart-healthy?
The saturated fat (7g per serving) is moderately high, and while the sodium is low, the overall sugar load isn't supportive of heart health goals. Enjoying this occasionally is fine, but it's not a heart-friendly everyday choice.
Is Chocolate Chip Vanilla Ice Cream with Chocolaty Chips suitable for people with lactose intolerance?
This contains cream, skim milk, and whey, so it's not suitable for people with lactose intolerance.
What should I watch out for with Chocolate Chip Vanilla Ice Cream with Chocolaty Chips?
The sugar is the main concern here—20g per 91g serving is quite high and makes up about 80% of the carbohydrates. This is a treat food best enjoyed occasionally and in small portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
