🧪 Nutrition Facts
- Calories 171.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.1 mg
- Sodium 59.6 mg
- Potassium 259.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 6.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 171.0 calories per serving (1 Serving (89.0g)), Mint Chocolate Chip Mint No Sugar Added Reduced Fat Ice Cream with Sugar Free Chocolaty Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (53.8% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Polydextrose, Sugar Free Chocolaty Chips [maltitol, Coconut Oil, Cocoa Processed with Alkali, Lactitol, Milkfat, Soy Lecithin, Vanilla Extract, Natural Flavors], Sorbitol, Tapioca Syrup Solids, Guar Gum, Locust Bean Gum, Tara Gum, Natural Peppermint Flavor, Spirulina Extract [color], Turmeric [color], Sucralose, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Sorbitol, Maltitol, Lactitol, Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Tara Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Chocolate Chip Mint No Sugar Added Reduced Fat Ice Cream with Sugar Free Chocolaty Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Chocolate Chip Mint No Sugar Added Reduced Fat Ice Cream with Sugar Free Chocolaty Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171.0 kcal | 8.6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 59.6 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 4.0 g | 8% |
| Calcium | 139.7 mg | 11% |
| Iron | 0.7 mg | 4% |
| Potassium | 259.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mint Chocolate Chip Mint No Sugar Added Reduced Fat Ice Cream with Sugar Free Chocolaty Chips accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 171.0 calories in Mint Chocolate Chip Mint No Sugar Added Reduced Fat Ice Cream with Sugar Free Chocolaty Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.5 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| Roller Skating | 18.1 min |
Find more information on calories burned doing popular exercises.
