🧪 Nutrition Facts
- Calories 309.6
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 74.6 mg
- Sodium 420.4 mg
- Potassium 319.8 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (113.0g)), Mixed Cheese Ravioli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (55.5% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Pasta (durum Wheat Flour, Eggs, Water), Filling (ricotta Cheese [whey, Milk, Cream, Vinegar], Bread Crumbs [wheat Flour, Yeast, Salt], Whey, Organic Sunflower Oil, Water, Parmesan Cheese [cultured Pasteurized Lowfat Milk, Salt, Enzymes], Mozzarella Cheese [cultured Pasteurized Milk, Salt, Enzymes], Romano Cheese Made from Cow's Milk [cultured Pasteurized Milk, Salt, Enzymes], Contains 2% or Less of: Salt, Potato Starch, Dehydrated Potato, Gorgonzola Cheese [cultured Pasteurized Milk, Enzymes, Salt, Penicillium Roqueforti]).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mixed Cheese Ravioli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Cheese Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Cheese Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 420.4 mg | 18% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 130.0 mg | 10% |
| Iron | 1.0 mg | 6% |
| Potassium | 319.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Cheese Ravioli accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Mixed Cheese Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Fishing (Standing/Wading) | 92.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Cheese Ravioli
Is Mixed Cheese Ravioli good for weight loss?
Mixed cheese ravioli isn't ideal for weight loss, as one serving provides 310 calories with modest protein (12g) relative to its carb content (43g). The combination of refined pasta and calorie-dense cheese filling means you'd need to watch portion sizes carefully to stay within weight loss targets.
Is Mixed Cheese Ravioli good for muscle building?
With 12g of protein per serving, these ravioli provide a decent amount of protein, though you'd typically want more per serving for optimal muscle building. They work best as part of a larger meal that includes additional protein sources.
Is Mixed Cheese Ravioli good post-workout fuel?
These ravioli offer a good carb-to-protein ratio for post-workout recovery, with 43g of carbs to replenish glycogen and 12g of protein to support muscle repair. The familiar, easy-to-digest pasta format makes this a practical recovery meal.
Is Mixed Cheese Ravioli good fuel for endurance activities?
The carbohydrate content makes this suitable fuel for endurance activities, though the refined pasta will provide quick energy rather than sustained fuel. Pairing it with a fat or protein source before a long run or ride would create more stable energy.
What should I watch out for with Mixed Cheese Ravioli?
The sodium content is moderate at 420mg per serving, but this can add up quickly if you eat multiple servings or pair it with other salty foods. The refined wheat pasta and 8g of sugar per serving mean this is a higher-carb option that may cause blood sugar spikes, especially if eaten without other protein or fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
