🧪 Nutrition Facts
- Calories 380.2
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 350.4 mg
- Potassium 49.9 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.2 calories per serving (1 Serving (96.0g)), Banana Creme Pie Flavored Toaster Pastries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.0g per serving (72.2% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Soybean and Palm Oil (with Tbhq for Freshness), Sugar, Dextrose. Contains 2% or Less of Bleached Wheat Flour, Cornstarch, Salt, Banana Powder (bananas, Citric Acid to Maintain Color, Ascorbic Acid [preservative]), Dried Apples, Whole Oat Flour, Natural and Artificial Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Gelatin, Citric Acid, Malic Acid, Xanthan Gum, Pectin, Molasses, Soy Lecithin, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Creme Pie Flavored Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Creme Pie Flavored Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.2 kcal | 19% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 350.4 mg | 15% |
| Total Carbohydrate | 69.0 g | 25% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 49.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Creme Pie Flavored Toaster Pastries accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.2 calories in Banana Creme Pie Flavored Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Badminton | 53.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Creme Pie Flavored Toaster Pastries
Is Banana Creme Pie Flavored Toaster Pastries good fuel for endurance activities?
While the 69g of carbs could theoretically fuel activity, the high sugar and low fiber make this a poor choice for sustained energy. You'll likely experience a quick blood sugar spike followed by a crash rather than steady fuel.
How might Banana Creme Pie Flavored Toaster Pastries affect blood sugar?
Expect a rapid blood sugar spike due to the 28g of sugar and refined carbohydrates, with minimal dietary fiber to moderate the impact. This makes it particularly problematic for people managing diabetes or prediabetes.
Is Banana Creme Pie Flavored Toaster Pastries gluten-free?
No, these contain wheat flour as the first ingredient.
What diets does Banana Creme Pie Flavored Toaster Pastries suit?
These suit very few dietary approaches. They're incompatible with gluten-free, low-sugar, and whole-food-focused diets. They may work for people seeking quick carbs before intense exercise, but that's about their only practical advantage.
What should I watch out for with Banana Creme Pie Flavored Toaster Pastries?
These pastries pack 28g of sugar per serving—more than two-thirds of the daily recommended limit for many adults—with minimal fiber (just 1g) to slow absorption. The saturated fat and sodium content are also moderate concerns, and the ingredient list includes artificial colors and preservatives like TBHQ.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
