🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 80.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prickly Pear Teriyaki It's Jerky Y'all Plant-Based Jerky contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 39.8% of calories), including 1.0g of saturated fat. It contains 3.3mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Gmo Soy (whole Soybeans), Non-Gmo Gluten Free Tamari (water, Soybeans, Salt, Alcohol (to Preserve Freshness), Rice Vinegar, Lactic Acid), Apple Cider Vinegar, Olive Oil, Prickly Pear Syrup (cane Sugar, Prickly Pear Puree, Citric Acid), Garlic Powder, Ginger Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prickly Pear Teriyaki It's Jerky Y'all Plant-Based Jerky. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prickly Pear Teriyaki It's Jerky Y'all Plant-Based Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prickly Pear Teriyaki It's Jerky Y'all Plant-Based Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 40.0 mg | 3% |
| Iron | 3.3 mg | 18% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Prickly Pear Teriyaki It's Jerky Y'all Plant-Based Jerky accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Prickly Pear Teriyaki It's Jerky Y'all Plant-Based Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Swimming (Low Intensity) | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prickly Pear Teriyaki It's Jerky Y'all Plant-Based Jerky
Is Prickly Pear Teriyaki It's Jerky Y'all Plant-Based Jerky good for weight loss?
This jerky could work well for weight loss efforts since it's relatively low in calories at 120 per ounce, with a solid 7g of protein to help keep you satisfied. The 3g of fiber and minimal sugar (2g) also support steady energy without blood sugar spikes. Just be mindful of sodium content at 230mg per serving, which can add up if you eat multiple servings.
Is Prickly Pear Teriyaki It's Jerky Y'all Plant-Based Jerky a good snack for kids?
Kids might enjoy the sweet-and-savory prickly pear teriyaki flavor, though the chewy jerky texture isn't ideal for very young children. The 7g of protein per serving is a nice bonus for growing bodies, and the low sugar content (2g) is a plus compared to many snacks marketed to kids.
Is Prickly Pear Teriyaki It's Jerky Y'all Plant-Based Jerky gluten-free?
Yes, this jerky is gluten-free. The ingredients specifically call out gluten-free tamari instead of regular soy sauce, which typically contains gluten.
What vitamins or minerals stand out in Prickly Pear Teriyaki It's Jerky Y'all Plant-Based Jerky?
Iron stands out at 3.3mg per serving, providing about 18% of the daily value for adults—a meaningful amount from a plant-based source. While potassium is present at 80mg, the iron content is the most notable micronutrient in this jerky.
What diets does Prickly Pear Teriyaki It's Jerky Y'all Plant-Based Jerky suit?
This works well for plant-based, vegan, and vegetarian diets since it's made entirely from soy protein rather than animal products. Its gluten-free certification makes it suitable for those avoiding gluten, and the relatively moderate sodium and clean ingredient list appeals to those watching processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
