🧪 Nutrition Facts
- Calories 72.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 9.9 mg
- Potassium 79.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Mint Flavor Baking Chips contains 72.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 50% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unsweetened Cocoa, Erythritol+, Chicory Root Fiber, Milk (rbst Free), Cocoa Butter, Milk Fat (rbst Free), Sunflower Lecithin, Natural Flavors, Stevia Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Mint Flavor Baking Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Mint Flavor Baking Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72.0 kcal | 3.6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Potassium | 79.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Mint Flavor Baking Chips accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 72.0 calories in Chocolate Mint Flavor Baking Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.4 min |
| Cycling (Low Intensity) | 7.9 min |
| HIIT | 6.7 min |
| Rock Climbing (Ascending) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Mint Flavor Baking Chips
Is Chocolate Mint Flavor Baking Chips good for weight loss?
These baking chips could work well for weight loss since they're only 72 calories per serving with minimal sugar (1g) and a good amount of fiber (4g). The low calorie density makes them useful for satisfying chocolate cravings without derailing your goals, though portion control still matters.
How does the fiber in Chocolate Mint Flavor Baking Chips support digestion?
With 4g of fiber per serving—largely from chicory root fiber and cocoa—these chips support digestive health by promoting regularity and feeding beneficial gut bacteria. This fiber content is substantial for a small snack portion.
Is Chocolate Mint Flavor Baking Chips a good snack for kids?
Kids may enjoy the chocolate-mint flavor, and the low sugar content is a nutritional plus. Just keep portions small since these are baking chips, not typically eaten by the handful.
Is Chocolate Mint Flavor Baking Chips suitable for people with lactose intolerance?
These contain milk and milk fat, so they're not suitable for people with lactose intolerance.
What diets does Chocolate Mint Flavor Baking Chips suit?
They suit low-sugar diets, keto plans, and other carb-conscious approaches thanks to the erythritol sweetener and fiber. They're also appropriate for those watching added sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
