🧪 Nutrition Facts
- Calories 330.4
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 270.2 mg
- Potassium 149.9 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 25.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.4 calories per serving (1 Serving (118.0g)), Peanut Butter Brownie Cashewmilk Dairy Free Non-Dairy Frozen Dessert is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 54.2% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashewmilk (filtered Water, Cashews), Cane Sugar, Organic Coconut Oil, Peanuts, Rice Flour, Organic Tapioca Syrup, Peanut Oil, Invert Sugar, Palm Oil, Cocoa, Pea Protein, Sea Salt, Cocoa (processed with Alkali), Chocolate Liquor, Canola Oil, Guar Gum, Locust Bean Gum, Salt, Natural Flavor, Cocoa Butter, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Brownie Cashewmilk Dairy Free Non-Dairy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Brownie Cashewmilk Dairy Free Non-Dairy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.4 kcal | 16.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 270.2 mg | 12% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 149.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Brownie Cashewmilk Dairy Free Non-Dairy Frozen Dessert accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.4 calories in Peanut Butter Brownie Cashewmilk Dairy Free Non-Dairy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Backpacking | 50.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Brownie Cashewmilk Dairy Free Non-Dairy Frozen Dessert
How might Peanut Butter Brownie Cashewmilk Dairy Free Non-Dairy Frozen Dessert affect blood sugar?
With 34g of carbohydrates and 25g of sugar balanced by only 2g of fiber and 4g of protein, this frozen dessert will likely cause a fairly rapid blood sugar spike. The low fiber-to-carb ratio means there's limited slowing of sugar absorption.
Is Peanut Butter Brownie Cashewmilk Dairy Free Non-Dairy Frozen Dessert heart-healthy?
The high saturated fat content (11g) and added sugars make this less ideal for heart health, particularly if consumed frequently. While it does use plant-based oils rather than dairy, the overall nutritional profile doesn't offer much cardiovascular benefit.
Is Peanut Butter Brownie Cashewmilk Dairy Free Non-Dairy Frozen Dessert suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance since it's made with cashewmilk rather than dairy milk and contains no dairy ingredients.
Is Peanut Butter Brownie Cashewmilk Dairy Free Non-Dairy Frozen Dessert gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which uses rice flour and tapioca syrup rather than wheat-based thickeners or flours.
What should I watch out for with Peanut Butter Brownie Cashewmilk Dairy Free Non-Dairy Frozen Dessert?
This dessert is quite high in sugar at 25g per serving, which is about two-thirds of the daily recommended limit for added sugars. The saturated fat content is also notable at 11g per serving, mostly from coconut oil and palm oil, so it's worth enjoying this as an occasional treat rather than a regular indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
