🧪 Nutrition Facts
- Calories 116.5
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 126.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ultimate Fudge Keto Brownie Mix contains 116.5 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (58.4% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Erythritol. Almond Flour, Organic Coconut Flour Alkalized Cocoa Powder. Cassava Starch, Cocoa Powder, Non-Gmo Soluble Vegetable Fiber Salt, Sodium Bicarbonate, Stevia Extract, Monk Fruit Extract
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ultimate Fudge Keto Brownie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ultimate Fudge Keto Brownie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116.5 kcal | 5.8% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 22.1 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 126.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ultimate Fudge Keto Brownie Mix accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 116.5 calories in Ultimate Fudge Keto Brownie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.1 min |
| Cycling (Low Intensity) | 12.7 min |
| HIIT | 10.8 min |
| Step Aerobics | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ultimate Fudge Keto Brownie Mix
Is Ultimate Fudge Keto Brownie Mix good for weight loss?
At 116.5 calories per serving with only 1g of sugar and 3g of fiber, this brownie mix could fit into a weight loss plan, especially if you're following a calorie-controlled or low-sugar approach. The low sugar content is particularly helpful for managing cravings without excess calories, though portion control still matters.
Is Ultimate Fudge Keto Brownie Mix a good snack for kids?
While the brownie format appeals to kids, the very low sugar (1g) and use of erythritol and stevia mean it tastes quite different from traditional brownies. Some kids might enjoy it, but others could find it less satisfying than a regular brownie.
Is Ultimate Fudge Keto Brownie Mix gluten-free?
Yes, this mix is gluten-free. It uses almond flour and cassava starch as its base instead of wheat flour, making it suitable for those avoiding gluten.
What diets does Ultimate Fudge Keto Brownie Mix suit?
This brownie mix works well for keto and low-carb diets given its name and low net carb content (14g carbs minus 3g fiber). It's also suitable for gluten-free, paleo, and vegan diets depending on how you prepare it.
What does Ultimate Fudge Keto Brownie Mix pair well with for a balanced meal?
Serve these brownies with a protein source like Greek yogurt or nut butter to create a more balanced snack. A cold glass of milk (dairy or unsweetened almond milk) complements the chocolate flavor nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
